Actionable Insights for Lifelong Metabolic Wellness

6 Reasons You Might Be Experiencing a Weight-Loss Plateau

Few things in life are more frustrating than doing what you’re supposed to do and not getting the results you expect. Studying hard for an exam but not earning the “A”; training hard for a marathon but not hitting your time goal; sticking to your weight-loss plan but finding that the scale simply refuses to…

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Fasting and Metabolic Health: What’s the Connection?

Metabolic health has been gradually declining in recent decades across the world. According to recent estimates, less than 10% of adults are metabolically healthy. Luckily, there is an easy and straightforward way to increase your metabolic health through the power of fasting. Read on to learn how this simple habit can transform your health and…

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How to Reach Your Goals by Tracking Your Habits

If you’re trying to achieve a long-term health goal, like maintaining your weight or staying cardiovascularly fit, you know you won’t succeed if every food choice or exercise session is a struggle. That’s why you need to turn these actions into healthy habits! But forming habits is no easy feat — data from the CDC…

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Tom’s May Update

I’ve spent years trying to control my cholesterol. It’s one of those genetic things; my entire family has high cholesterol, and I spent a long time trying to manage it with diet, exercise, and a whole lot of supplements. For years, my nightly routine was to brush my teeth, floss, and then swallow five doctor-suggested,…

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Your Weight-Loss Toolkit: Essentials for Long-Term Success

Maybe your weight has fluctuated for years, or maybe you’re noticing a few extra pounds that have crept on for the first time. No matter where you are in your weight-loss journey, it’s crucial to find practical, sustainable methods you can use to lose weight and keep it off. This toolkit offers five essential practices…

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Intermittent Fasting for Women Over 50: Benefits + Where to Start

Intermittent fasting (IF) is an eating pattern that involves alternating periods of fasting and eating. It has demonstrated a wide range of health benefits, including weight loss, improved metabolic health, and increased longevity. While intermittent fasting can be effective for people of all ages and genders, it may be particularly beneficial for women over 50….

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Intermittent Fasting for Fertility: Can IF Improve Fertility?

Infertility affects up to 1 in 6 couples worldwide, according to data from the World Health Organization (WHO). Infertility stems from a range of factors, including hormonal imbalances, lifestyle choices, and increased parental age. While traditional treatments for infertility include medication, surgery, and assisted reproductive technologies, recent research suggests that intermittent fasting may also have…

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8 Fasting Myths, Debunked

Have you ever been told that fasting “slows down your metabolism”? What about “having an intentional eating window means you’re starving yourself”? If you’re a veteran, well-educated faster, you likely recognize these for what they are: fasting myths. Myths rarely arise from nothing; oftentimes they’re based upon someone’s lived experience or on a line of…

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A weekly digest with the latest science and motivation.