Breaking your Fast
If you’ve embarked upon one of the many varieties of fasts — where you take in little or no food for a stretch of time — at some point you’ll eventually need to break your fast and begin eating again.
Should You Avoid Fasting?
While fasting is getting great press for its numerous health benefits, it’s not for everyone.
Eating Green
If you’re not up to wearing green this St. Patrick’s Day, try eating green instead.
Seeking Mental Clarity? Try Fasting
If you’re seeking to improve your mental clarity, or struggling with brain fog, the most effective way to boost your mind may be intermittent fasting.
