Scale: friend or foe? I’ve experienced both. I’ve been weighing myself lately. And I’m coming to terms with the idea that, through thick and thin (har har), it’s a healthy habit all by itself. When things are going smoothly — I’m eating right, fasting overnight and through the morning, and getting moving every day — I…
I’ve been feeling anxious. It’s not clinical anxiety or anxiety attacks (and I really feel for people who struggle with those), but the nonspecific sort of fear and dread that come on, with seemingly no trigger, in the middle of lunch or while taking a shower. I’ve had these bouts several times in my life,…
These first few weeks of fatherhood have been, in a word, stressful. Admittedly my situation is not unique. Every new parent has had that “oh sh*t” realization that there’s this brand new human you’re responsible for keeping alive, and you’re somehow supposed to know what to do despite never having done this before. Add in…
When I first started fasting, I’m not sure I would have even named it “fasting.” I cut out snacks after dinner and delayed or skipped breakfast, but I wasn’t especially regimented about it, nor did I do any overt tracking. With time and repetition, I saw success: I lost weight. However, I didn’t lose all…
I really, really love donuts — to an unhealthy degree. Some might even call my relationship to donuts addict-like. Time and again, I’ll go months or even years without eating a donut, but when suddenly donuts happen to be available, I’ll have one. This, of course, should be a meaningless event; eating one donut is…
There are a lot of “new year, new you” sentiments flying around right now, and I get it. I’ve spent many a January 1 resolving to transform myself in ways I am convinced will make me happier, more successful, and just better. Yet most of my major life changes have occurred when I stumbled upon…
Ozempic: It’s the drug everyone can’t stop talking about. And since Zero is already delivering on the promise drugs like Ozempic are making — helping millions of people lose weight and gain health — I wanted to share my take. If you haven’t yet heard of Ozempic, otherwise known as a “GLP-1 receptor agonist,” here’s the…
I got sick recently, to the point where I took a day off work purely to sleep. This, of course, put me behind on everything, this email included. What it didn’t do was interrupt my 16:8 fasting habit. I don’t share this to pat myself on the back. It wasn’t a struggle to maintain my…
On August 27, 2023, I celebrated a somewhat arbitrary but (I think) noteworthy milestone: my 1,000th consecutive day of fasting. Yet even after all those successful fasts, I can still vividly remember when my consecutive-day streak would wind back to 0 and I’d wonder, How the heck do people fast every single day? Now that…
These days, it feels like there just might be a “National Day” for everything. National Talk Like William Shakespeare Day? April 23. National Rat Catcher’s Day? July 22. And of course, my true nemesis, National Doughnut Day — which, it would seem, is trying to sabotage me because there are two of them! On the first…
