“A really interesting study came out this week looking at time-restricted feeding and comparing it to a continuous meal structure. It was published in a journal called JAMA, the Journal of the American Medical Association, and it has garnered a lot of attention, including a piece written in the New York times by Anahad O’Connor,…
Temperatures are getting cooler, leaves are getting crunchier, and days are getting shorter—fall is here, so let’s celebrate with a group fast! We’ll be hosting an extended group fast from September 30-October 2 with guidance for completing a 48-hour fast shared along the way. Here’s how to join: Follow us on Instagram for guidance from…
Managing your fasts just got easier with iOS 14—widgets allow you to see your fasting progress at a glance, and Siri support lets you start and stop fasts without lifting a finger. Home Screen Hero We’ve created a Zero widget so you can make your fasts the star of your home screen. Check out the…
The second annual National 16:8 Day is right around the corner! In case you missed it last year, we’ve declared August 16th an official holiday for our most popular time-restricted feeding plan: a 16:8 TRF. So join us for a 16:8 on 8/16. Here’s how: Start your timer after your last meal on Saturday, August…
The second annual Fast of July is here! Join us for a group fast to celebrate summer and start July strong. We’ll be giving away prizes to lucky winners along the way (and of course a Fast of July badge). Here’s how to participate: Complete a fast of any duration between the dates of July…
Recently, the Zero community surpassed 100 million fasts completed in the app! To celebrate this huge group accomplishment, we decided to round up some additional stats about your goals, favorite fasts, and more.
We created Big Sky Health with a mission of improving the lives of others by addressing all aspects of health: physical, mental, and emotional. The last month has been hard on us all, and we’ve spent a lot of time thinking about how we can best support you during this time. Enter our free meditation…
Lack of routine and stress make it difficult to maintain your healthy habits, and if you’re anything like us, you could use some motivation to stay on track with your fasting practice. Enter: #FastMonday. For the next few weeks, we’re encouraging everyone in the Zero community to come together for group fasts on Mondays. Fasting…
We worked with our Chief Medical Officer, Dr. Peter Attia, to lay out a plan of action for Zero users during the COVID-19 pandemic. Here is what Dr. Attia suggests based on the best available information.
Join us for a group fast before Thanksgiving! At Zero, our community’s Thanksgiving menus are going to span the full spectrum of possibilities—traditional spreads, vegan dinners, keto pot lucks, and everything in between. Many of us will be relaxing our dietary rules for a few days and enjoying family, fun, and food. And why not?…
