Q&A with Dr. P: Recovering after Exercise
Collagen supplements, post-workout meals, cold plunging, and saunas It seems like every other wellness ad these days is about a recovery trick or product. But what does “recovery” really mean? And why…
Q&A with Dr. P: Exercise While Aging
Staying Safe, Retaining Muscle and Movement, Knee Replacements, and What to Do About Hip Pain It can be intimidating to think about working out in an aging body. Maybe you want to…
Q&A with Dr. P: Weight Management Tips & Tricks
Lunchtime Hunger, Chronic Stress, Electrolyte Needs, & Parental Challenges When Fasting Feeling ravenous by lunchtime? Worried about chronic stress? Wondering whether you need an electrolyte supplement? Struggling to maintain your fasting practice…
Q&A with Dr. P: Weight-Loss Plateaus, Fasting Metabolism, and More
As a physician, an educator, and a parent, some of my favorite moments are when someone wants to learn more about their body — I love to answer questions! That’s why the…
Meet Dr. Parrella, Zero’s Chief Medical Officer
As interviewed by Rich LaFountain, PhD We are thrilled to introduce Dr. Naomi Parrella as Zero’s Chief Medical Officer! Dr. Parrella is a renowned physician who has spent decades treating patients and…
This TikTok Sensation Lost 26 Pounds in 3 Months with Zero
Max Freidin, best known by his social media handle @DeepDarkDreams, is a self-proclaimed grandpa on TikTok. He has 1.8 million followers, many of whom recently followed along as he embarked on a…
Fasting Zones: What’s the Difference Between Anabolic and Catabolic?
Asked by: Michele F. You can think of metabolism as a series of reactions for building up (anabolism) and breaking down (catabolism) separating the fed- from the fasted-state. When we eat, nutrients…
Expert Insights from Sofia Cienfuegos, PhD, RD: Intermittent Fasting, Weight Loss, and PCOS
as interviewed by Rich LaFountain, PhD Dr. Cienfuegos wants you to know that intermittent fasting is simple. And if you’re a woman struggling with healthy hormone regulation or PCOS, it may be…
Can You Do a 16:8 Fast Every Day?
Yes, you can! Daily 16:8 time-restricted feeding (TRF) is safe to practice as long as you are acquiring the energy and nutrition that you need within your eating window; 8-hours is typically…
Does Exercise Amplify the Benefits of Fasting?
How does exercise impact the progression of a fast? Asked By: Elliot K. The more you exercise, the more fuel you burn, and different types of exercise prioritize different fuels. So the…
How to Manage Side Effects of Fasting
Do side effects of fasting (headache, moodiness, etc) become more manageable over time? Asked By: Cheyenne L. Yes! In the beginning stages, fasting can certainly present challenges. The most common side effects…
When Should I Start my Fasting Timer?
When should I start the fast timer? I want to press ‘go’ straight after eating. But it feels like a bit of a cheat to start the fast timer on a full…
