Does It Break My Fast?
See whether your favorite food or beverage breaks a fast.
Does Coffee Break Your Fast?
As intermittent fasting gains popularity, one question arises over and over: Can coffee be consumed while fasting? In short, yes, you can drink black coffee while fasting — and in fact, it…
Which Sweeteners Break Your Fast?
Do Sweeteners Break a Fast? The impact a sweetener has on an intermittent fast depends largely on the specific sweetener. In particular, whether the sweetener contributes to a negative blood glucose/insulin response,…
Does Diet Soda Break Your Fast?
Adjusting to a lifestyle that incorporates intermittent fasting can take time and trial and error. One challenge new fasters face is learning what you’re “allowed” to consume during a fast, especially amidst…
Does It Break My Fast?Will It Break My Fast?
When considering whether a food, beverage, or supplement might break a fast, it’s important to first consider what your goals are around fasting. The three most common reasons people fast are for…
Coffee vs. Green Tea
Sipping on your morning beverage? Here’s what you need to know about the respective benefits of having coffee or green tea during your fast. ☕️ Black Coffee: a fasting favorite for many.…
Does It Break My Fast?Will it Break My Fast? | Part II
It’s still the question we see most frequently: “Does [insert item] break my fast?” So we decided a Part II to our first post was in order. Let’s dig in to find…
Does It Break My Fast?Nutrition in the New Year | Fast Breakers
You’re watching your timer, the seconds slowly ticking by, the circle inching closer to closed. Your fast is nearing its end and logically, you’re fantasizing over daydreams of french fries and apple…
Should You Supplement While Fasting?
It stands to reason that if you’re taking in fewer calories by fasting, you are also probably taking in fewer vitamins and nutrients.
