Your First 3 Months with Zero: What to Expect

If you’re just getting started with Zero, welcome! By downloading the Zero app, you’ve just taken the first — and often the hardest — step towards burning fat, losing weight, and gaining health. You’ve committed. That said, it can be overwhelming to think of what you want to accomplish over multiple months. To set yourself…

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Your First 28 Days with Zero: What to Expect

Zero is unlike any other weight-loss and health-gain intervention you’ve tried. No more diets, no more counting calories; just a simple approach to when to eat and when to fast. And with our straightforward, science-backed method, you’ll begin to see transformative changes to your health and well-being in only 28 days. After 28 Days with…

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The Foolproof Way to Burn Fat and Lose Weight (with Zero)

Weight loss is not easy. Most diets have a paltry 20% success rate, and that’s in the short term; the vast majority of people who succeed at losing weight gain it back. Zero, however, relies on something your body is already designed to do: Burn fat through intermittent fasting. This is a safe, foolproof, and…

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Is a 7-Day Fast Right for You? What to Consider

Fasting, in its many forms, has been practiced for centuries and offers a range of health benefits. While extended fasts of 3–7 days have been embraced by some people for their intense and deep cleansing effects on the body, there are inevitable challenges that come along with this practice.  During extended fasting, significant metabolic changes…

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3 Tips for Mindful Holiday Eating

Ah, the holidays. When your social calendar fills up and, everywhere you look, there’s a big plate of buttery, drool-worthy cookies calling your name. If you’ve been working on your health lately, this time of year can feel challenging. What will happen when you’re at the mercy of others’ cooking or feel overly tempted by…

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A man bikes as a way to practice zone 2 exercise.

The Science Behind Zone 2 Exercise

We all know “exercise is good for us.” But when it comes to what kind of exercise to prioritize, advice runs the gamut. (There are a lot of options!) Fortunately, we have science to guide us. Exercise science research suggests that zone 2 exercise is one of the best forms of exercise you can do…

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