Balance Your Restoration with Zero

Life is full of stressors, and how we deal with them is an essential component of our overall health and well-being. The word Restoration may conjure images of fancy spas and ambitious home remodelings, but we’re here to talk about Restoration as a tool for managing stress and getting back into balance.  Because it’s seen…

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Balance Your Sleep with Zero

It might sound basic, but sleeping is one of the best things you can do for your well-being. Sleep can prevent disease, improve mental health, and even boost physical performance. In fact, Sleep is so vital to so many health metrics that it’s one of the Four Pillars of Health — along with Nutrition, Activity,…

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Balance Your Activity with Zero

The research is clear: All types of movement, from vacuuming to ice hockey, can improve your health. But despite the myriad benefits that physical activity brings, only 23.2% of US adults meet the CDC’s guidelines for both aerobic and muscle-strengthening activity. Ultimately, a lack of exercise can increase the likelihood of heart disease, type 2…

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Balance Your Nutrition with Zero

Ask your mom, doctor, or friendly registered dietician for nutrition advice, and you’ll almost certainly receive a lengthy and enthusiastic response. Since we’re all experts in our own self-designated n=1 nutrition study, nearly everyone has an opinion on what healthy eating is — and how to go about it. While no one diet is right…

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Balance Your Health with Zero

If you’ve downloaded Zero, chances are that you’re here to create or maintain a fasting habit. Fasting is a wonderful tool for achieving all sorts of health goals, but that’s exactly what it is — a tool, not your final destination. To truly optimize your health, it’s important to consider the larger ecosystem of what…

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4 Tips for Mindful Holiday Eating

Ahhh, the holidays. That time of year when offices across the world throw cheerful, debaucherous parties. That time when you spend half your workday online shopping for your nieces and nephews, and the other half googling “gifts for preteens.” That time when your calendar fills up with holiday commitments. That time when your Pinterest starts…

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Get More Out of Your Exercise Routine with Better Sleep

Have you ever slogged through a gym session (or skipped it altogether) after an especially late night? If so, you may intuitively recognize the connection between sleep and exercise. Skimping on sleep can disrupt your exercise routine, but the inverse is also true. Getting enough healthy sleep can enhance your performance in the gym, on the…

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How to Build Healthy Family Habits

Family is often cited as one of the biggest obstacles to achieving health and fitness goals, and understandably so. No matter how you define the word, “family” undeniably involves prioritizing at least one person outside of yourself. For families with kids, there are soccer games to watch, pizza parties to attend, and numerous other commitments…

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What to Eat Before and After Working Out for Weight Loss

They say you can’t outrun a bad diet, and if you’re looking to improve health and performance, that’s certainly true! Individually, exercise and nutrition are powerful agents in the journey towards longevity, but they’re stronger when paired together. That’s why it’s vital to make strategic food choices before and after your workouts — you’ll be…

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The Dos and Don’ts of Longevity

Time is arguably the most precious human commodity. You can’t get back the time you spend. However, with the right lifestyle choices, you can maximize the amount you get. There’s no shortage of opinions, ideas, and suggestions for how to live the “right lifestyle” for longevity. This short list of longevity dos and don’ts will…

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