GLP-1s and Weight-Loss Medications vs. Lifestyle Interventions: What’s Right for You
Injectable GLP-1 receptor agonists, often known by brand names such as Ozempic, Wegovy, Mounjaro, and Zepbound, are a hot topic in the world of weight loss. In less than a decade, they…
Your First 3 Months with Zero: What to Expect
If you’re just getting started with Zero, welcome! By downloading the Zero app, you’ve just taken the first — and often the hardest — step towards burning fat, losing weight, and gaining…
Your First 28 Days with Zero: What to Expect
Zero is unlike any other weight-loss and health-gain intervention you’ve tried. No more diets, no more counting calories; just a simple approach to when to eat and when to fast. And with…
Autophagy Fasting: How to Do It + Why You Should
Medically reviewed by Dr. Naomi Parrella, MD If you’re interested in fasting, then you’ve probably heard about the many health and longevity benefits of autophagy. Autophagy is a natural housekeeping process that…
The Foolproof Way to Burn Fat and Lose Weight (with Zero)
Weight loss is not easy. Most diets have a paltry 20% success rate, and that’s in the short term; the vast majority of people who succeed at losing weight gain it back.…
Intermittent Fasting and Working Out: Maximize Your Results
Exercise is an important pillar of a healthy life, but working it into an intermittent fasting (IF) schedule can take practice. Your schedule could be such that working out during your eating…
Is a 7-Day Fast Right for You? What to Consider
Fasting, in its many forms, has been practiced for centuries and offers a range of health benefits. While extended fasts of 3–7 days have been embraced by some people for their intense…
3 Tips for Mindful Holiday Eating
Ah, the holidays. When your social calendar fills up and, everywhere you look, there’s a big plate of buttery, drool-worthy cookies calling your name. If you’ve been working on your health lately,…
The Science Behind Zone 2 Exercise
We all know “exercise is good for us.” But when it comes to what kind of exercise to prioritize, advice runs the gamut. (There are a lot of options!) Fortunately, we have…
Fasting for Sustainable Weight Loss: Why Weight Loss Shouldn’t Be a Quick Fix
In a world obsessed with immediate results, the allure of quick-fix weight-loss solutions is undeniable. Yet true and lasting health transformations rarely happen overnight. In fact, fast results usually come at the…
Health & ScienceThe Physiology of Fasting
The simple truth is every body responds to fasting a little differently. Genetics, health, lifestyle…all these things play a part. But for a healthy person embarking on a fasting journey, there’s a…
Simple Habits That Boost Weight Loss and Fat Burning During Your Eating Window
When most people say they want to lose weight, what they really mean is that they want to lose body fat. Fortunately, fasting is a simple, straightforward method of losing body fat…
