What is a resolution? Is it a goal? If you were a patient coming into my office for the first time, we’d explore what’s behind your goals. Let’s say you want to lose a certain amount of weight. Why? Maybe you want to fit into clothes better and have more confidence, or improve your sleep…
Scale: friend or foe? I’ve experienced both. I’ve been weighing myself lately. And I’m coming to terms with the idea that, through thick and thin (har har), it’s a healthy habit all by itself. When things are going smoothly — I’m eating right, fasting overnight and through the morning, and getting moving every day — I…
Collagen supplements, post-workout meals, cold plunging, and saunas It seems like every other wellness ad these days is about a recovery trick or product. But what does “recovery” really mean? And why does it matter? Read on to gain insights into what you do (and don’t) need to do to recover after working out. This…
Staying Safe, Retaining Muscle and Movement, Knee Replacements, and What to Do About Hip Pain It can be intimidating to think about working out in an aging body. Maybe you want to get back to a former fitness level, or maybe you’re finally prioritizing movement in your life for the first time. Either way, congratulations!…
I’ve been feeling anxious. It’s not clinical anxiety or anxiety attacks (and I really feel for people who struggle with those), but the nonspecific sort of fear and dread that come on, with seemingly no trigger, in the middle of lunch or while taking a shower. I’ve had these bouts several times in my life,…
By Nicole Grant, RDN The key to effective, sustainable weight loss is fat loss. So how do you lose fat? You burn it. The more you burn, the more you lose — and the faster you burn it, the faster you lose it. Read on for four easy tips that will help you ramp up…
These first few weeks of fatherhood have been, in a word, stressful. Admittedly my situation is not unique. Every new parent has had that “oh sh*t” realization that there’s this brand new human you’re responsible for keeping alive, and you’re somehow supposed to know what to do despite never having done this before. Add in…
Lunchtime Hunger, Chronic Stress, Electrolyte Needs, & Parental Challenges When Fasting Feeling ravenous by lunchtime? Worried about chronic stress? Wondering whether you need an electrolyte supplement? Struggling to maintain your fasting practice while parenting? Concerns like these come up regularly in my clinic and during Zero Live sessions. These challenges can interfere with health goals,…
When I first started fasting, I’m not sure I would have even named it “fasting.” I cut out snacks after dinner and delayed or skipped breakfast, but I wasn’t especially regimented about it, nor did I do any overt tracking. With time and repetition, I saw success: I lost weight. However, I didn’t lose all…
If you’re like most people, you’ve already tried to lose weight. You might have done juice cleanses, exercised for hours on a treadmill, or tried your best to heed the advice of “eat less, move more.” The truth is that the information we hear about health and weight loss is often complicated, conflicting, or just…
