Actionable Insights for Lifelong Metabolic Wellness

Why Am I Not Losing Weight on Intermittent Fasting?

Intermittent fasting can be a great tool for weight loss. It’s a simple approach that tends to work because it limits how much you’re eating by keeping a set timeframe on when you’re eating.  While many people have found success with intermittent fasting, some find they are not losing the weight they anticipated. Read on…

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Is Intermittent Fasting Good for PCOS?

You’ve likely heard of intermittent fasting, even if you have yet to try it for yourself. Many advocates tout fasting’s weight-loss, insulin-management, metabolic-health, and other anti-aging health benefits. While these effects can benefit both men and women, intermittent fasting may be an especially useful dietary strategy for women suffering from polycystic ovary syndrome (commonly known…

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How to Pair Your Diet Type with Fasting

There are a lot of ways to eat — just like there are a lot of ways to fast! Yet, to get the most health benefits from both your diet type and your fasting practice, there are certain nuances to consider. Read on to learn how to best pair your diet type — be it low-carb,…

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Your Complete Guide to Protein

Whether you’re trying to build muscle, lose weight, live longer, or some combination of these goals, you need to be eating protein — and if you’re like 40% of adults in America, you’re probably not getting enough. Protein is hugely important to your entire body. In fact, the only thing your body contains in larger…

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Tom’s March Update

I’ve always admired people who approach their own growth systematically. They look at their career, their life, and their aspirations, and think, “What would it take to get better at X?” Then, they go off and do it. One particular colleague from my last job is exactly this way. She’s brilliant, delightful, and exceptional at…

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Fasting for Women: Everything You Need to Know

When it comes to health and nutrition, we can all agree on some core fundamentals: Eat whole foods, move your body, get sufficient sleep, and take time to unwind. However, the truth is that we’re all different and have different physiological needs — particularly between biological men and women. Take intermittent fasting, for example. While…

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Is Intermittent Fasting the Key to Longevity?

Everyone wants to live better, longer. The question is: How? Intermittent fasting has gained considerable attention in recent years for its many health benefits — but is it the key to healthy longevity? Let’s take a look at what a rapidly-growing field of research says about intermittent fasting for longevity. Does Intermittent Fasting Lead to…

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