Have you ever been told that fasting “slows down your metabolism”? What about “having an intentional eating window means you’re starving yourself”? If you’re a veteran, well-educated faster, you likely recognize these for what they are: fasting myths. Myths rarely arise from nothing; oftentimes they’re based upon someone’s lived experience or on a line of…
Intermittent fasting (IF) is a powerful tool for metabolic health. There are many options in the world of IF, but which option is best for you? If you’re trying to choose between a 12:12 or a 16:8 fast, this article is for you. What Is 12:12 and 16:8 Intermittent Fasting? Fasting involves abstaining from all…
If health science headlines are to be trusted (breaking news — they aren’t), breakfast is either the most important meal of the day . . . or the least. Running can be good for weight loss . . . but can also cause inflammation-driven weight gain. And ice baths are either the untapped fountain of…
Contrary to what many diets, supplements, and magazines would have you believe, “perfect health” is impossible to achieve or maintain, which makes its pursuit both stressful and often miserable. Striving for perfection robs you of gratitude for what you have already achieved and downplays the crucial role of slow, incremental change — the only way to…
Intermittent fasting can be a great tool for weight loss. It’s a simple approach that tends to work because it limits how much you’re eating by keeping a set timeframe on when you’re eating. While many people have found success with intermittent fasting, some find they are not losing the weight they anticipated. Read on…
It’s a tale as old as time: A family event is coming up, or a vacation, or a class reunion — whatever the reason, you’re feeling a surge of motivation to get your health back on track. You go online for guidance and are immediately bombarded with urgent calls to action. Start this crash diet!…
You’ve likely heard of intermittent fasting, even if you have yet to try it for yourself. Many advocates tout fasting’s weight-loss, insulin-management, metabolic-health, and other anti-aging health benefits. While these effects can benefit both men and women, intermittent fasting may be an especially useful dietary strategy for women suffering from polycystic ovary syndrome (commonly known…
There are a lot of ways to eat — just like there are a lot of ways to fast! Yet, to get the most health benefits from both your diet type and your fasting practice, there are certain nuances to consider. Read on to learn how to best pair your diet type — be it low-carb,…
Intermittent fasting and sleep are normal parts of your 24-hour day. In fact, you spend approximately one third of your lifetime sleeping. Since most people don’t eat while they sleep, you can make the case that you’re also fasting (while sleeping) for roughly one third of your life. But what about those fasting hours when…
Whether you’re trying to build muscle, lose weight, live longer, or some combination of these goals, you need to be eating protein — and if you’re like 40% of adults in America, you’re probably not getting enough. Protein is hugely important to your entire body. In fact, the only thing your body contains in larger…
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