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Tom’s April Update
I really, really love donuts — to an unhealthy degree. Some might even call my relationship to donuts addict-like. Time and again, I’ll go months or even years without eating a donut,…
Debunking 3 Myths Around Fasting and Thyroid Health
Your thyroid is a key player in achieving weight loss and metabolic health. You need it to stay healthy and function properly to meet these goals. However, you might have heard that…
The Fasting Guide to Menopause, Perimenopause, and Postmenopause
Females bodies are complex, intricate, and ever-changing feats of evolution. And there may be no stage of life when this is more apparent than during the gradual transition from the reproductive to…
Why Should We Care About Hormones? Fasting and Hormone Health
You may not have given hormones much thought when approaching your health journey, but they are, in fact, key players. Hormones influence a wide array of body features and functions you are…
Zero Live #4: 3 Ways to Boost Fat Burning
In our fourth session of Zero Live, Dr. Naomi Parrella, MD, and Nicole Grant, RDN, answer questions from Zero Members about how to boost fat burning and more. Video Transcript Dr. Naomi…
Try This Instead of That: How to Bookend Your Fasts
Consistently logging 12–18-hour fasts is the best way to lose weight, burn fat, and improve your metabolic health. So if you’re already fasting regularly with Zero, congratulations! You’ve taken the most important…
Should You Consider a Continuous Glucose Monitor (CGM) If You’re Non-Diabetic?
Continuous glucose monitoring is now receiving attention for its potential applications and benefits beyond the diabetic community. Unlike traditional glucose-testing methods, such as finger-prick measurements, a continuous glucose monitor (CGM) provides an…
Bridging the Gap: Eastern and Western Medicine in Modern Times
Eastern and Western medicine can be easily misunderstood. There may be staunch advocates of Eastern medicine who point out that their approach to health is more holistic, while Western medicine proponents emphasize…
Zero Live #3: Nutrition, Fast Breakers, and Fasting
In our third session of Zero Live, Dr. Naomi Parrella, MD, and Nicole Grant, RDN, answer questions from Zero Members about nutrition, Fast Breakers, fasting, and more. Video Transcript Dr. Naomi Parrella,…
Breaking Down Fast Breakers: How to Tell If Something Will Break Your Fast
Intermittent fasting is popular because it’s simple — focusing on simply when you eat — and because it works. Ample research data support intermittent fasting as a superior alternative to well-known weight-loss…
