Other
What Fasting and GLP-1s Have In Common
We recently surveyed a subset of our community, and what we found is what we’ve always suspected: Zero users don’t all look the same. Some of you are deep in a fasting…
Are you losing fat . . . or muscle?
It’s a new year! And for many people, that brings renewed motivation to improve their health, often starting with weight loss. As a physician who practices obesity and lifestyle medicine, I see…
Reframing Resolutions
What is a resolution? Is it a goal? If you were a patient coming into my office for the first time, we’d explore what’s behind your goals. Let’s say you want to…
4 Easy Tips to Burn Fat Faster
By Nicole Grant, RDN The key to effective, sustainable weight loss is fat loss. So how do you lose fat? You burn it. The more you burn, the more you lose —…
The Complete Guide to Fat Burning
If you’re like most people, you’ve already tried to lose weight. You might have done juice cleanses, exercised for hours on a treadmill, or tried your best to heed the advice of…
Zero Longevity Science Appoints Dr. Naomi Parrella as Chief Medical Officer
Dr. Parrella will apply her expertise as a clinician, educator, and communicator to further Zero’s mission of helping its Members live longer, better lives. Zero, the leading app for intermittent fasting and…
