It might sound basic, but sleeping is one of the best things you can do for your well-being. Sleep can prevent disease, improve mental health, and even boost physical performance. In fact, Sleep is so vital to so many health metrics that it’s one of the Four Pillars of Health — along with Nutrition, Activity,…
When considering whether a food, beverage, or supplement might break a fast, it’s important to first consider what your goals are around fasting. The three most common reasons people fast are for weight loss/metabolic health, gut rest, or longevity. Let’s look at a few items through that lens. Coffee Coffee has minimal calories, but what…
The research is clear: All types of movement, from vacuuming to ice hockey, can improve your health. But despite the myriad benefits that physical activity brings, only 23.2% of US adults meet the CDC’s guidelines for both aerobic and muscle-strengthening activity. Ultimately, a lack of exercise can increase the likelihood of heart disease, type 2…
Late last year, my wife and I decided to move to Los Angeles. We’d both lived there prior to the pandemic and, when we finally visited again, we found ourselves yearning for the city — and the people in it. This got me thinking about the influence of friends and family on my life. After all,…
Ask your mom, doctor, or friendly registered dietician for nutrition advice, and you’ll almost certainly receive a lengthy and enthusiastic response. Since we’re all experts in our own self-designated n=1 nutrition study, nearly everyone has an opinion on what healthy eating is — and how to go about it. While no one diet is right…
Over the last few months, you may have noticed some gradual — but significant — changes to Zero. Historically, we’ve focused exclusively on helping you create and maintain a fasting practice, and that’s probably why you’re here. While fasting is an excellent tool for achieving all sorts of health goals, that’s exactly what it is: a…
If you’ve downloaded Zero, chances are that you’re here to create or maintain a fasting habit. Fasting is a wonderful tool for achieving all sorts of health goals, but that’s exactly what it is — a tool, not your final destination. To truly optimize your health, it’s important to consider the larger ecosystem of what…
Ahhh, the holidays. That time of year when offices across the world throw cheerful, debaucherous parties. That time when you spend half your workday online shopping for your nieces and nephews, and the other half googling “gifts for preteens.” That time when your calendar fills up with holiday commitments. That time when your Pinterest starts…
Have you ever slogged through a gym session (or skipped it altogether) after an especially late night? If so, you may intuitively recognize the connection between sleep and exercise. Skimping on sleep can disrupt your exercise routine, but the inverse is also true. Getting enough healthy sleep can enhance your performance in the gym, on the…
If you’re reading this, it’s likely that you’re gearing up for your big holiday feast with a big fast. Whether your fast lasts a few hours or a few days, you’re already being deliberate about your eating choices, and that’s commendable. You’re making a declaration that food serves you, not the other way around. Now,…
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