Why You Need Magnesium on a Fast
If there’s one piece of advice you’ve probably heard over and over again for fasting it’s this: take magnesium. But if you’re like most people, you probably have no idea what the magnesium’s doing in your body or why it’s important.
Health & ScienceThe Spooky Side of Sugar
Most of our holidays in America are built around sugar. Birthday cake, Christmas cookies, spiced cider, you name it—a celebration treat is likely a sugary one. On October 31st, we literally send…
Health & ScienceHow to Stay Hydrated While Fasting
When it comes to fasting, a lot of emphasis is placed on what we eat (or don’t eat), which makes it easy to forget about another crucial element: staying hydrated.
Exercise and Fasting
Though people fast for many different reasons, fasting and exercise are often undertaken together.
Health & ScienceCan Fasting Prevent Strokes and Aid Stroke Recovery?
Fasting is often touted as an effective method for losing weight, but new research finds it may also help save lives by reducing risk of strokes, and helping tissues recover after a stroke.
Health & ScienceBreaking your Fast
If you’ve embarked upon one of the many varieties of fasts — where you take in little or no food for a stretch of time — at some point you’ll eventually need to break your fast and begin eating again.
Health & ScienceShould You Avoid Fasting?
While fasting is getting great press for its numerous health benefits, it’s not for everyone.
Health & ScienceEating Green
If you’re not up to wearing green this St. Patrick’s Day, try eating green instead.
Seeking Mental Clarity? Try Fasting
If you’re seeking to improve your mental clarity, or struggling with brain fog, the most effective way to boost your mind may be intermittent fasting.
