10 Ways Daily Movement Benefits You
We all know physical activity is important, but many of us struggle to get our daily dose of movement. In fact, according to a recent report by the CDC, as many as…
How to Hack Sugar Cravings
What are some good substitutes for a sweet tooth? Asked By: Shaina P. If you are fighting a sweet tooth, rest assured you are not alone! Scientists are increasingly aware of the…
Responsible Fasting Pillars
At Zero, we consider fasting an essential, lifelong habit. Like brushing your teeth or dimming the lights before bed, it’s a practice that can help you manage your weight, better your health,…
Fasting, COVID, and Vaccines: Everything you Need to Know
By: Rich LaFountain A lot of people have been asking us about how fasting might intersect with COVID-19 risk, infection, and the vaccine. In this brief article we’re hoping to provide some…
Happy Hearts
Valentine’s Day is almost upon us, but instead of diving into a heart-shaped box of chocolates (maybe later), we’re digging into some health science on the symbolic organ of the hour—your heart! …
Top 4 Smart Swaps to Make this Thanksgiving
Let’s be real, sometimes we just need to give ourselves permission to go ham on a plate of turkey. If there’s anytime it’s appropriate to indulge, it’s Thanksgiving. And why not? Even…
Hydration 101
Sure, you know hydration is important, but do you know how to hydrate properly for your unique needs? And do you know how to modify your hydration routine when fasting? Water is…
Health & Science7 Simple Snack Swaps You Should Make
That’s right, we said the S word…snack. It’s a polarizing term, we know. Fasting is a tool used by many in the Zero community to avoid any type of mindless grazing outside…
Optimizing Your Food Environment
With more time spent at home, the environment that we create in our kitchen and pantries is more important than ever. Willpower and motivation to make healthy nutrition choices can only go…
Health & ScienceImproving Your Sleep
Sleep is an incredibly powerful and essential function of life, providing an almost unlimited number of benefits ranging from maintaining the immune system, regulating metabolism/a healthy weight, cognitive function and reduction in…
Your Guide to At-Home Nutrition
As if maintaining healthy eating habits wasn’t hard enough, we now have even more obstacles facing us (like our fridge being roughly 16 steps away at all times). Although there have been…
Health & ScienceYou Are What You Eat—Even While Sleeping
Written by Oura in partnership with Zero How you eat impacts how you sleep more than most people realize. Late night meals can affect the time it takes for you to fall…
