Get More Out of Your Exercise Routine with Better Sleep
Have you ever slogged through a gym session (or skipped it altogether) after an especially late night? If so, you may intuitively recognize the connection between sleep and exercise. Skimping on sleep…
Health & ScienceBreaking the Fast Before the Feast
If you’re reading this, it’s likely that you’re gearing up for your big holiday feast with a big fast. Whether your fast lasts a few hours or a few days, you’re already…
How to Build Healthy Family Habits
Family is often cited as one of the biggest obstacles to achieving health and fitness goals, and understandably so. No matter how you define the word, “family” undeniably involves prioritizing at least…
What to Eat Before and After Working Out for Weight Loss
They say you can’t outrun a bad diet, and if you’re looking to improve health and performance, that’s certainly true! Individually, exercise and nutrition are powerful agents in the journey towards longevity,…
The Dos and Don’ts of Longevity
Time is arguably the most precious human commodity. You can’t get back the time you spend. However, with the right lifestyle choices, you can maximize the amount you get. There’s no shortage…
Your Guide to Healthy Restoration
There’s no avoiding it — stress is a normal part of life. But instead of letting it wear you down, try giving your mind and body a break with healthy restoration practices.…
5 Tips for a Healthy and Balanced Halloween
There’s no use pretending — we’re all going to eat candy on Halloween, aren’t we? And that means we’re going to put our metabolic health to the test, year after year. But…
Your Guide to Healthy Sleep
If you want to feel peppier, be healthier, and live longer, healthy sleep is essential. Unfortunately, up to one third of adults have difficulty getting quality shut-eye — so if you’re struggling, you’re…
Your Guide to Healthy Movement
You probably already know that movement is important to your health, but you may not know just how important. A single bout of exercise can improve sleep, reduce blood pressure, and optimize…
Your Guide to Healthy Eating
Seemingly every week, there’s a new headline touting a different diet as the ultimate path to health. Paleo, plant-based, keto, Mediterranean — they’ve all promised health with a capital “H.” Yet one…
Lose Weight and Burn Fat with Personalized Fasting Zones
If you’re like most Zero Members, you love watching your progress on the Zero Timer. It’s inspiring to know your body is doing exactly what it needs to do to maintain your…
5 Recovery Strategies to Reduce Stress and Live Longer
The concept of yin and yang is a familiar one: It’s a natural state of balance where two opposite phenomena are harmoniously interconnected. Rest and stress are similarly connected — you need…
