Is Fasting Right for You?
Fasting is something virtually everyone does. For the last 2.5 million years, humans have engaged in some form of fasting and, while times have certainly changed, there are still a plethora of…
4 Actionable Tips for Sticking to Your Long-Term Goals
It’s a familiar scene: you walk into your kitchen, fully committed to your weight loss and longevity goals, and there, on the counter, is a batch of freshly baked chocolate chip cookies.…
How to Reset and Re-Establish Your Health Routine
It’s a tale as old as time: One minute you’re totally rocking your health routine — eating well, exercising, sleeping 8 hours a night, and even practicing mindfulness. And, the next minute?…
A New, Proactive Approach to Metabolic Health
According to a recent study, only 6.8% of Americans are in good metabolic health — a worrisome statistic. But what does it really mean? And how can you not only assess your metabolic…
Stack These Habits to Live Longer
If you want to optimize for lifespan, you must consider yourself a pro in the longevity game. That means finding ways to decrease risk of chronic disease and other health complications. The…
Hormetic Stressors and Why They’re Important to Your Health
Stress often gets a bad rap. That’s because when we think of stress, we typically think of chronic stress, which is the unrelenting sort associated with systemic inflammation, disease risk, and burnout.…
Vacations Can Help You Live Longer — Here’s Why
Like it or not, humans need rest. Every cell in your body is genetically programmed for activity and rest on a 24-hour circadian cycle, and no amount of “hacking” will keep you…
Optimizing Your Circadian Rhythm for Longevity
Many people hear the term circadian rhythm and immediately think of sleep. That’s not wrong, but there is so much more to circadian rhythm than just getting some shut-eye. Your circadian rhythm…
How to Leverage Sleep for Longevity
Everyone sleeps. It’s a basic need, like food, water, and movement, all of which are essential to life, health, and well-being. During sleep, your body focuses on recovery and repair, which requires…
Does BMI Determine Longevity?
BMI, or body mass index, is at its core, a health-screening tool. With simple inputs of height and weight, this tool has been used for decades as a quick indicator of physical…
The Science Behind Food Cravings
We’ve all felt them, and we’ve all given in to them at some point. But, despite their common occurrence, food cravings can be a tricky puzzle to solve. Do we, for example,…
An Introduction to Mindful Eating
Many of us lead busy, fast-paced lives. As our endless to-do lists pile up, it can be hard to set aside time for a meal, let alone nurture a healthy relationship with…
