7 Ways to Stay Motivated (Even When You Don’t Feel Like It)
Motivation is fantastic… when it shows up. It can feel like a tailwind at your back, pushing you almost effortlessly towards your goal. Unfortunately, motivation is also a fickle beast, and if…
How to Prepare for Fasting: An In-Depth Guide
Fasting seems fairly simple, right? You eat, or you don’t eat. However, how you prepare for a fast can change your experience — both the way you feel during your fast, and…
The Difference Between Sleep and Restoration
Everyone knows it’s critical to get adequate sleep — your life depends on it! And while sleep is restorative, sleep by itself can’t fully counterbalance your waking hours of stress. That’s why…
8 Powerful Ways to Find Encouragement + Motivation for Fasting
Finding motivation for fasting is similar to finding motivation for other goals you are trying to achieve — it can ebb and flow day to day, or even moment to moment. This…
How to Build, Stack, and Integrate Healthy Habits
Habits are a huge part of daily life. In fact, research finds that between one third and one half of your actions every day are habitual. To ensure that your numerous existing…
Don’t Let a Slip Turn into a Fall
Building a new, lasting habit is hard. A recent survey showed that more than half of people who set a New Year’s resolution fail to keep it for longer than a year.…
Balance Your Restoration with Zero
Life is full of stressors, and how we deal with them is an essential component of our overall health and well-being. The word Restoration may conjure images of fancy spas and ambitious…
Balance Your Sleep with Zero
It might sound basic, but sleeping is one of the best things you can do for your well-being. Sleep can prevent disease, improve mental health, and even boost physical performance. In fact,…
Balance Your Activity with Zero
The research is clear: All types of movement, from vacuuming to ice hockey, can improve your health. But despite the myriad benefits that physical activity brings, only 23.2% of US adults meet…
20:4 Intermittent Fasting Guide: The Benefits + Tips for Success
If you’re interested in intermittent fasting and considering which schedule might be best , this article is for you. Here is everything you need to know about the 20:4 intermittent fasting method…
Balance Your Nutrition with Zero
Ask your mom, doctor, or friendly registered dietician for nutrition advice, and you’ll almost certainly receive a lengthy and enthusiastic response. Since we’re all experts in our own self-designated n=1 nutrition study,…
Balance Your Health with Zero
If you’ve downloaded Zero, chances are that you’re here to create or maintain a fasting habit. Fasting is a wonderful tool for achieving all sorts of health goals, but that’s exactly what…
