Intermittent-Fasting Results: What’s Possible in 30 Days?
Many of us have attempted diets that promise rapid results, only to find that they aren’t sustainable or lead to a yo-yo effect. But with intermittent fasting, you get results by focusing…
Fasting While Flying: How to Beat Jet Lag and Stay Consistent
Whether you’re a frequent flier or a first-timer, traveling by plane is likely to induce some stress. From getting to the airport to checking in to arriving with all your luggage, flying…
6 Reasons You Might Be Experiencing a Weight-Loss Plateau
Few things in life are more frustrating than doing what you’re supposed to do and not getting the results you expect. Studying hard for an exam but not earning the “A”; training…
Fasting and Metabolic Health: What’s the Connection?
Metabolic health has been gradually declining in recent decades across the world. According to recent estimates, less than 10% of adults are metabolically healthy. Luckily, there is an easy and straightforward way…
How to Reach Your Goals by Tracking Your Habits
If you’re trying to achieve a long-term health goal, like maintaining your weight or staying cardiovascularly fit, you know you won’t succeed if every food choice or exercise session is a struggle.…
14:10 Intermittent Fasting: A Beginner’s Guide to Getting Started
New fasters have a range of timing options to choose from, which can make it hard to decide where to start. If you’re a beginner, consider a 14:10 fasting protocol as an…
Expert Insights from Dr. Mindy: Balancing Hormonal Health Through Fasting
As interviewed by Rich LaFountain, PhD Dr. Mindy is a woman on a mission: She wants you to discover how powerful your body was built to be. A renowned holistic health expert,…
Your Weight-Loss Toolkit: Essentials for Long-Term Success
Maybe your weight has fluctuated for years, or maybe you’re noticing a few extra pounds that have crept on for the first time. No matter where you are in your weight-loss journey,…
Intermittent Fasting for Women Over 50: Benefits + Where to Start
Intermittent fasting (IF) is an eating pattern that involves alternating periods of fasting and eating. It has demonstrated a wide range of health benefits, including weight loss, improved metabolic health, and increased…
Why Health Fads and Cure-Alls Don’t Work — and What to Do Instead
Improving your health can be tough — so tough that only 6.8% of U.S. adults are considered to be in excellent cardiometabolic health. On the long road to health, it’s easy to feel…
Intermittent Fasting for Fertility: Can IF Improve Fertility?
Infertility affects up to 1 in 6 couples worldwide, according to data from the World Health Organization (WHO). Infertility stems from a range of factors, including hormonal imbalances, lifestyle choices, and increased…
8 Fasting Myths, Debunked
Have you ever been told that fasting “slows down your metabolism”? What about “having an intentional eating window means you’re starving yourself”? If you’re a veteran, well-educated faster, you likely recognize these…
