The History of Fasting

The history of fasting spans hundreds of thousands of years, and it is deeply intertwined with the story of life on Earth. A closer look into fasting’s expansive timeline clearly shows that it was, and remains, a powerful tool for the survival, health, and wellness of our species. Read on for a deeper dive into…

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What Is 18:6 Intermittent Fasting + How to Start?

Let’s face it: No one has time for complicated health solutions. While getting (and staying) healthy is never quick nor easy, your wellness journey should be sustainable for your lifestyle. The amazing thing about intermittent fasting, a form of time-restricted feeding, is that it can work for most people and bring about transformational health benefits,…

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Expert Insights from Brianna Stubbs, PhD: Health Benefits of Ketones

As interviewed by Rich LaFountain, PhD Brianna Stubbs wants you to know that ketones are a miracle molecule within your body — and that you can easily leverage their power through fasting, dietary composition, and supplementation. Brianna Stubbs, PhD, is a leading expert in ketone metabolism and ketone supplementation. As a double World Champion rower,…

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16:8 Intermittent-Fasting Results in 1 Month: What to Expect

16:8 intermittent fasting involves a 16-hour fasting window and an 8-hour eating window. It’s a popular, evidence-based approach to improving your health, and the best part is you can see real results in just one month! Potential 16:8 Intermittent-Fasting Results in 1 Month 16:8 intermittent fasting is one of the most well-researched fasting protocols for…

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What’s the Best Diet for Your Gut Microbiome?

The gut microbiome has gained significant attention in recent years for its profound impact on our health. Emerging research suggests that nurturing a healthy gut microbiome can play a crucial role in promoting overall well-being, from digestion to immune function and even mental health. In this article, we’ll explore four key nutritional strategies that can…

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How to Build (and Maintain) Muscle Mass While Fasting

We know that fasting has many benefits, but the most popular one is, you guessed it, weight loss. However, if you’re truly interested in maximizing your healthspan, a more specific goal is fat loss, because if weight is all you’re focused on, you’re at risk for lean-mass loss, which has a negative effect on your body composition…

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Sodium on a fast

Why You Need Sodium on a Fast

Like magnesium, Sodium is an essential nutrient, meaning you have to get it from food or supplements, your body can’t make it on its own. Your body needs sodium to maintain fluid volume and blood pressure, to transport other nutrients, to keep your muscles contracting and functioning properly, and to send signals from your nervous system.

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Fasting to Reset and Heal the Digestive System

Fasting has long been recognized as a powerful practice for improving overall health and well-being. Beyond its effects on weight management and metabolism, fasting offers specific benefits for resetting and rejuvenating the digestive system. In this article, we’ll explore the reasons why fasting is considered an effective method to restore digestive health and promote optimal…

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