Tom’s October Update
I got sick recently, to the point where I took a day off work purely to sleep. This, of course, put me behind on everything, this email included. What it didn’t do…
Tom’s September Update
On August 27, 2023, I celebrated a somewhat arbitrary but (I think) noteworthy milestone: my 1,000th consecutive day of fasting. Yet even after all those successful fasts, I can still vividly remember…
Tom’s August Update
These days, it feels like there just might be a “National Day” for everything. National Talk Like William Shakespeare Day? April 23. National Rat Catcher’s Day? July 22. And of course, my…
Tom’s July Update
My mother was a classic ’90s-era dieter. She read the magazines. She checked labels. She bought low-fat and fat-free versions of whatever she could. And while she never taught me any of…
Tom’s June Update
There was a time in my life when I was sure I’d found the solution to obesity. After years of dieting, I’d just started fasting and eating a ketogenic diet when I…
Tom’s May Update
I’ve spent years trying to control my cholesterol. It’s one of those genetic things; my entire family has high cholesterol, and I spent a long time trying to manage it with diet,…
Tom’s March Update
I’ve always admired people who approach their own growth systematically. They look at their career, their life, and their aspirations, and think, “What would it take to get better at X?” Then,…
Tom’s February Update
Back in December, when I was thinking about 2023, I thought this might be the year I finally nailed down a Restoration habit. I’ve never had success with meditation, but some of…
Tom’s January Update
Late last year, my wife and I decided to move to Los Angeles. We’d both lived there prior to the pandemic and, when we finally visited again, we found ourselves yearning for…
Zero NewsMeet the New Zero: Fasting, but Better
Over the last few months, you may have noticed some gradual — but significant — changes to Zero. Historically, we’ve focused exclusively on helping you create and maintain a fasting practice, and that’s…
Zero 101
Whether you want to maintain a healthy weight, boost energy levels, or improve mental clarity, you’ve come to the right place. Zero has the science-backed tools and resources you need to form…
Zero Fasting Is Now Zero Longevity Science
From the start, Zero has helped you tap into the power of fasting to improve your health and lengthen your life. As such, we wouldn’t blame you for thinking of us as…
