Tom’s March Update

I’ve always admired people who approach their own growth systematically. They look at their career, their life, and their aspirations, and think, “What would it take to get better at X?” Then, they go off and do it. One particular colleague from my last job is exactly this way. She’s brilliant, delightful, and exceptional at…

Read More

Tom’s February Update

Back in December, when I was thinking about 2023, I thought this might be the year I finally nailed down a Restoration habit. I’ve never had success with meditation, but some of the other restorative practices our science team has surfaced sound more appealing; I thought I might try them out in January. Then, I…

Read More

Tom’s January Update

Late last year, my wife and I decided to move to Los Angeles. We’d both lived there prior to the pandemic and, when we finally visited again, we found ourselves yearning for the city — and the people in it. This got me thinking about the influence of friends and family on my life. After all,…

Read More

Meet the New Zero: Fasting, but Better

Over the last few months, you may have noticed some gradual — but significant — changes to Zero. Historically, we’ve focused exclusively on helping you create and maintain a fasting practice, and that’s probably why you’re here. While fasting is an excellent tool for achieving all sorts of health goals, that’s exactly what it is: a…

Read More

Zero 101

Whether you want to maintain a healthy weight, boost energy levels, or improve mental clarity, you’ve come to the right place. Zero has the science-backed tools and resources you need to form healthy habits, improve metabolic well-being, and extend your longevity.  Here’s what you need to know to get started. Getting Started As a new…

Read More

Zero Fasting Is Now Zero Longevity Science

From the start, Zero has helped you tap into the power of fasting to improve your health and lengthen your life. As such, we wouldn’t blame you for thinking of us as “Zero Fasting” — particularly if you’ve followed us on social at @zerofasting. But we’ve heard from many of you — and we share…

Read More

How Our New CEO Lost 55 Pounds

By Tom Conrad, as told to Allison Goldstein My name is Tom Conrad, and I am 52 years old. I split my time between New York City and Sonoma, CA, and I am Big Sky Health’s new CEO. Heaviest Weight: 229 lbs Current Weight: 171 lbs As far back as elementary school, I was conscious…

Read More

Introducing Tom Conrad, Zero’s Next CEO

A Letter from Mike Maser I founded Big Sky Health, makers of Zero, nearly four years ago, with the goal of empowering people to unlock improved health and longevity through fasting. Together, in that time, we’ve fasted for 1.5 billion hours over 100 million fasts. Those are some seriously impressive numbers. And it’s the dedication…

Read More

How Researchers are Using Zero to Improve the Health of Firefighters

By: Rich LaFountain This may come as a surprise, but firefighters have surprisingly high disease, obesity, and mortality risk. You’d think such a high-intensity job would require extreme physical fitness, and the truth is, it does! But the very nature of firefighting – its unpredictability – makes it tough to maintain optimal health. Just think…

Read More

2021: The Year of Whole Body Health

Let’s face it, 2020 was no one’s year. But a new beginning is right around the corner, so we’re setting our sights on a month filled with Challenges, prizes, and (most importantly) metabolic health! New Ways to Challenge Yourself We’ve lined up four unique Challenges for you to take part in this month—all of which…

Read More

A weekly digest with the latest science and motivation.