We all know physical activity is important, but many of us struggle to get our daily dose of movement. In fact, according to a recent report by the CDC, as many as 25% of U.S. adults are not active enough to protect their health — in practical terms, that’s around 150 to 300 minutes of…
by Carlos Ferreira as told to Allison Goldstein “I’m doing this for longevity and for my kids and for my family.” Meet Carlos My name is Carlos Ferreira, and I’m 39 years old. I live just outside Philadelphia in Newtown, PA. My fasting journey began with my blood sugar. A few years ago at an…
by Christine Chang as told to Allison Goldstein “It’s not just about not eating, it’s about replacing my meals with time to focus on my mental health.” Meet Christine My name is Christine Chang, and I am 42 years old. I’m an actor, and I live in Los Angeles. I have always been a cardio…
by Chad Sands as told to Allison Goldstein “Fasting is just the way I am now. It’s how I live my life.” Meet Chad My name is Chad Sands, and I’m 58 years old. I live about 45 minutes outside of Boston with my wife, our two sons, and our four-month-old puppy, Sophie. I’ve yo-yo…
By Hafsa Abdulla as told to Allison Goldstein “It’s not a diet, it’s a lifestyle.” Meet Hafsa My name is Hafsa Abdulla, and I am 31 years old. I’m originally from Bahrain, a little island in the Middle East, and I’m currently completing a fellowship in pulmonary and critical care in Detroit, Michigan. I’ve always…
By Michael Richardson as told to Allison Goldstein “Fasting helps you build the trust and confidence that you can be resilient no matter what life throws at you.” Meet Michael My name is Michael Richardson. I live north of the Bay Area in Fairfield, CA. I’m 39 years old, and I’m a physician, husband, and…
By Susana Holloway as told to Allison Goldstein “Fasting has just been an absolute life-changing, life-saving thing.” Meet Susana My name is Susana Holloway. I am 48 years old, and I live in a little town called Camus, right outside of Portland, OR. I am a trained chef and nutritionist and ran my own cooking…
By Tom Conrad, as told to Allison Goldstein My name is Tom Conrad, and I am 52 years old. I split my time between New York City and Sonoma, CA, and I am Big Sky Health’s new CEO. Heaviest Weight: 229 lbs Current Weight: 171 lbs As far back as elementary school, I was conscious…
A Letter from Mike Maser I founded Big Sky Health, makers of Zero, nearly four years ago, with the goal of empowering people to unlock improved health and longevity through fasting. Together, in that time, we’ve fasted for 1.5 billion hours over 100 million fasts. Those are some seriously impressive numbers. And it’s the dedication…
What are some good substitutes for a sweet tooth? Asked By: Shaina P. If you are fighting a sweet tooth, rest assured you are not alone! Scientists are increasingly aware of the drug-like effects of sugar consumption that keep us coming back for more. Removing “added sugars” is a good place to start when trying…
