Break Fast
Zero NewsWhat’s New in Zero: Accurate Calorie Counts, Updated Apple Watch App, and Three Free Meals
A rundown of eight recent Zero updates: a more accurate calorie-estimation model, new "Fix It" meal editing, three free meals for new users, expanded Fasting Zones, a rebuilt Apple Watch app, and global logging.
Quick Update: What’s New in Zero?
Back in January, I wrote a post about the several updates we made to Zero Plus. I promised to keep the updates coming as we build, and a lot has been delivered…
Does It Break My Fast?Will It Break My Fast?
When considering whether a food, beverage, or supplement might break a fast, it’s important to first consider what your goals are around fasting. The three most common reasons people fast are for…
Health & ScienceBreaking the Fast Before the Feast
If you’re reading this, it’s likely that you’re gearing up for your big holiday feast with a big fast. Whether your fast lasts a few hours or a few days, you’re already…
Health & ScienceBreaking your Fast
If you’ve embarked upon one of the many varieties of fasts — where you take in little or no food for a stretch of time — at some point you’ll eventually need to break your fast and begin eating again.
