By: Rich LaFountain A lot of people have been asking us about how fasting might intersect with COVID-19 risk, infection, and the vaccine. In this brief article we’re hoping to provide some evidence-based clarity so you can make informed decisions for your fasting practice. Fasting and COVID-19 Infection The COVID-19 pandemic has had immense impact…
I’m new to fasting. I want to start tomorrow. How do I do that? Asked by: Mara R. First, a warm welcome to Mara! We are so excited for you to kick off your fasting journey with us. Fasting is a practice that can improve with time, and it’s a good idea to start slow….
Our first episode of Ask Zero is now live! This month, Dr. Peter Attia addresses top fasting questions from Zero Plus members like: types of fasts that are most likely to promote autophagy, the best times to exercise during a fast, and the science that shaped Fasting Zones in the app. Watch a preview where…
As if maintaining healthy eating habits wasn’t hard enough, we now have even more obstacles facing us (like our fridge being roughly 16 steps away at all times). Although there have been some new challenges to acquiring food, many of us are now in an environment with 24/7 access to food and nutrition plans have…
How are you feeling? It’s a question that’s important to reflect on during a fast, especially extended ones. That’s why we created the Fast Journal—a place where you can easily track the highs, lows, and everything in between throughout your fast. Add notes and mood changes to create an easy-to-view mood graph at the end…
Most of our holidays in America are built around sugar. Birthday cake, Christmas cookies, spiced cider, you name it—a celebration treat is likely a sugary one. On October 31st, we literally send our children out into the night to demand sugar from strangers (while parents indulge on the leftovers). That’s why this year, we’re encouraging…
Though people fast for many different reasons, fasting and exercise are often undertaken together.
Fasting is often touted as an effective method for losing weight, but new research finds it may also help save lives by reducing risk of strokes, and helping tissues recover after a stroke.
