fat burning
Zero NewsWhat’s New in Zero: Accurate Calorie Counts, Updated Apple Watch App, and Three Free Meals
A rundown of eight recent Zero updates: a more accurate calorie-estimation model, new "Fix It" meal editing, three free meals for new users, expanded Fasting Zones, a rebuilt Apple Watch app, and global logging.
Quick Update: What’s New in Zero?
Back in January, I wrote a post about the several updates we made to Zero Plus. I promised to keep the updates coming as we build, and a lot has been delivered…
Are you losing fat . . . or muscle?
It’s a new year! And for many people, that brings renewed motivation to improve their health, often starting with weight loss. As a physician who practices obesity and lifestyle medicine, I see…
Meet the New Zero Plus
You know fasting works. It’s simple, it’s effective, and it has the science to back it up. But when it comes to the fueling part of the equation, that’s where things start…
Zero NewsTom’s May Update
When I first started fasting, I’m not sure I would have even named it “fasting.” I cut out snacks after dinner and delayed or skipped breakfast, but I wasn’t especially regimented about…
Fasting Zones: What’s the Difference Between Anabolic and Catabolic?
Asked by: Michele F. You can think of metabolism as a series of reactions for building up (anabolism) and breaking down (catabolism) separating the fed- from the fasted-state. When we eat, nutrients…
Is It Necessary to Reach Ketosis to Lose Weight?
The ketogenic diet is one of the most popular diets in the world. In recent years, it has topped the charts as one of the most often-Googled diets. Fans of the keto…
Susana Lost 90 Pounds and Sent Diabetes Packing. Here’s How.
By Susana Holloway as told to Allison Goldstein “Fasting has just been an absolute life-changing, life-saving thing.” Meet Susana My name is Susana Holloway. I am 48 years old, and I live…
Does Exercise Amplify the Benefits of Fasting?
How does exercise impact the progression of a fast? Asked By: Elliot K. The more you exercise, the more fuel you burn, and different types of exercise prioritize different fuels. So the…
