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7 Things That Won’t Break Your Fast
Whether you’re brand new to fasting or a seasoned veteran, you’ll likely run into questions over whether a certain food or drink is fast-friendly. Can you put butter in your coffee? In…
How to Adjust Your Nutrition to Slow Aging
Aging is inevitable, but the speed at which you experience its effects doesn’t need to be. Consider the age-old car metaphor: If you fill it up with poor-quality gas, neglect changing the…
Intermittent-Fasting Results: What’s Possible in 30 Days?
Many of us have attempted diets that promise rapid results, only to find that they aren’t sustainable or lead to a yo-yo effect. But with intermittent fasting, you get results by focusing…
Tom’s June Update
There was a time in my life when I was sure I’d found the solution to obesity. After years of dieting, I’d just started fasting and eating a ketogenic diet when I…
Fasting While Flying: How to Beat Jet Lag and Stay Consistent
Whether you’re a frequent flier or a first-timer, traveling by plane is likely to induce some stress. From getting to the airport to checking in to arriving with all your luggage, flying…
6 Reasons You Might Be Experiencing a Weight-Loss Plateau
Few things in life are more frustrating than doing what you’re supposed to do and not getting the results you expect. Studying hard for an exam but not earning the “A”; training…
Fasting and Metabolic Health: What’s the Connection?
Metabolic health has been gradually declining in recent decades across the world. According to recent estimates, less than 10% of adults are metabolically healthy. Luckily, there is an easy and straightforward way…
How to Reach Your Goals by Tracking Your Habits
If you’re trying to achieve a long-term health goal, like maintaining your weight or staying cardiovascularly fit, you know you won’t succeed if every food choice or exercise session is a struggle.…
14:10 Intermittent Fasting: A Beginner’s Guide to Getting Started
New fasters have a range of timing options to choose from, which can make it hard to decide where to start. If you’re a beginner, consider a 14:10 fasting protocol as an…
Expert Insights from Dr. Mindy: Balancing Hormonal Health Through Fasting
As interviewed by Rich LaFountain, PhD Dr. Mindy is a woman on a mission: She wants you to discover how powerful your body was built to be. A renowned holistic health expert,…
Tom’s May Update
I’ve spent years trying to control my cholesterol. It’s one of those genetic things; my entire family has high cholesterol, and I spent a long time trying to manage it with diet,…
Your Weight-Loss Toolkit: Essentials for Long-Term Success
Maybe your weight has fluctuated for years, or maybe you’re noticing a few extra pounds that have crept on for the first time. No matter where you are in your weight-loss journey,…
