Nicole Grant, RD
4 Easy Tips to Burn Fat Faster
By Nicole Grant, RDN The key to effective, sustainable weight loss is fat loss. So how do you lose fat? You burn it. The more you burn, the more you lose —…
Why Should We Care About Hormones? Fasting and Hormone Health
You may not have given hormones much thought when approaching your health journey, but they are, in fact, key players. Hormones influence a wide array of body features and functions you are…
Should You Consider a Continuous Glucose Monitor (CGM) If You’re Non-Diabetic?
Continuous glucose monitoring is now receiving attention for its potential applications and benefits beyond the diabetic community. Unlike traditional glucose-testing methods, such as finger-prick measurements, a continuous glucose monitor (CGM) provides an…
All About Insulin and Its Effect on Your Weight-Loss Journey
While it may be best known for its role in diabetes, insulin is integral to overall health and weight loss. It plays a dynamic role in regulating not just blood sugar but…
Your First 28 Days with Zero: What to Expect
Zero is unlike any other weight-loss and health-gain intervention you’ve tried. No more diets, no more counting calories; just a simple approach to when to eat and when to fast. And with…
Is a 7-Day Fast Right for You? What to Consider
Fasting, in its many forms, has been practiced for centuries and offers a range of health benefits. While extended fasts of 3–7 days have been embraced by some people for their intense…
3 Tips for Mindful Holiday Eating
Ah, the holidays. When your social calendar fills up and, everywhere you look, there’s a big plate of buttery, drool-worthy cookies calling your name. If you’ve been working on your health lately,…
Fasting for Sustainable Weight Loss: Why Weight Loss Shouldn’t Be a Quick Fix
In a world obsessed with immediate results, the allure of quick-fix weight-loss solutions is undeniable. Yet true and lasting health transformations rarely happen overnight. In fact, fast results usually come at the…
Your Guide to Intermittent-Fasting Macros
It’s no secret that the typical American diet is prone to excessive amounts of unhealthy fats, sugars, and processed foods, while lacking in essential nutrients like fiber, protein, vitamins, and minerals. This…
Why You Want to Burn Fat, Not Glucose, to Lose Weight
Everyone is born with the innate ability to shift between burning carbs and fat for energy. This “metabolic switching” has kept humans lean and energetic for millennia, without the need for intentional…
What Should You Eat Before a Fast? How to Build the Perfect Fast Starter
For most people, fasting is an excellent tool to improve metabolic health, burn fat, and lose weight; simply fasting for 12–18 hours each day can help you achieve these results. However, if…
The Hunger-Fullness Scale: What It Is and How to Use It
You’ve almost certainly felt it: that gurgling-stomach, headache-y desperation to eat anything in sight. You’ve probably also sat back and groaned “I’m stuffed” after one too many second helpings, too. Those sensations…
