Nicole Grant, RD
Why Am I Not Losing Weight on Intermittent Fasting?
Intermittent fasting can be a great tool for weight loss. It’s a simple approach that tends to work because it limits how much you’re eating by keeping a set timeframe on when…
How to Pair Your Diet Type with Fasting
There are a lot of ways to eat — just like there are a lot of ways to fast! Yet, to get the most health benefits from both your diet type and your…
How to Prepare for Fasting: An In-Depth Guide
Fasting seems fairly simple, right? You eat, or you don’t eat. However, how you prepare for a fast can change your experience — both the way you feel during your fast, and…
Don’t Let a Slip Turn into a Fall
Building a new, lasting habit is hard. A recent survey showed that more than half of people who set a New Year’s resolution fail to keep it for longer than a year.…
Balance Your Restoration with Zero
Life is full of stressors, and how we deal with them is an essential component of our overall health and well-being. The word Restoration may conjure images of fancy spas and ambitious…
Balance Your Health with Zero
If you’ve downloaded Zero, chances are that you’re here to create or maintain a fasting habit. Fasting is a wonderful tool for achieving all sorts of health goals, but that’s exactly what…
What to Eat Before and After Working Out for Weight Loss
They say you can’t outrun a bad diet, and if you’re looking to improve health and performance, that’s certainly true! Individually, exercise and nutrition are powerful agents in the journey towards longevity,…
The Science Behind Food Cravings
We’ve all felt them, and we’ve all given in to them at some point. But, despite their common occurrence, food cravings can be a tricky puzzle to solve. Do we, for example,…
An Introduction to Mindful Eating
Many of us lead busy, fast-paced lives. As our endless to-do lists pile up, it can be hard to set aside time for a meal, let alone nurture a healthy relationship with…
