Written by Oura in partnership with Zero How you eat impacts how you sleep more than most people realize. Late night meals can affect the time it takes for you to fall asleep, your sleep efficiency, and how much REM or deep sleep you get. The reason is more evolution than strictly biology—it goes way…
If there’s one piece of advice you’ve probably heard over and over again for fasting it’s this: take magnesium. But if you’re like most people, you probably have no idea what the magnesium’s doing in your body or why it’s important.
Most of our holidays in America are built around sugar. Birthday cake, Christmas cookies, spiced cider, you name it—a celebration treat is likely a sugary one. On October 31st, we literally send our children out into the night to demand sugar from strangers (while parents indulge on the leftovers). That’s why this year, we’re encouraging…
When it comes to fasting, a lot of emphasis is placed on what we eat (or don’t eat), which makes it easy to forget about another crucial element: staying hydrated.
Though people fast for many different reasons, fasting and exercise are often undertaken together.
Fasting is often touted as an effective method for losing weight, but new research finds it may also help save lives by reducing risk of strokes, and helping tissues recover after a stroke.
If you’ve embarked upon one of the many varieties of fasts — where you take in little or no food for a stretch of time — at some point you’ll eventually need to break your fast and begin eating again.
While fasting is getting great press for its numerous health benefits, it’s not for everyone.
If you’re not up to wearing green this St. Patrick’s Day, try eating green instead.
If you’re seeking to improve your mental clarity, or struggling with brain fog, the most effective way to boost your mind may be intermittent fasting.
