Let’s face it: No one has time for complicated health solutions. While getting (and staying) healthy is never quick nor easy, your wellness journey should be sustainable for your lifestyle. The amazing thing about intermittent fasting, a form of time-restricted feeding, is that it can work for most people and bring about transformational health benefits,…
These days, it feels like there just might be a “National Day” for everything. National Talk Like William Shakespeare Day? April 23. National Rat Catcher’s Day? July 22. And of course, my true nemesis, National Doughnut Day — which, it would seem, is trying to sabotage me because there are two of them! On the first…
As interviewed by Rich LaFountain, PhD Brianna Stubbs wants you to know that ketones are a miracle molecule within your body — and that you can easily leverage their power through fasting, dietary composition, and supplementation. Brianna Stubbs, PhD, is a leading expert in ketone metabolism and ketone supplementation. As a double World Champion rower,…
16:8 intermittent fasting involves a 16-hour fasting window and an 8-hour eating window. It’s a popular, evidence-based approach to improving your health, and the best part is you can see real results in just one month! Potential 16:8 Intermittent-Fasting Results in 1 Month 16:8 intermittent fasting is one of the most well-researched fasting protocols for…
The gut microbiome has gained significant attention in recent years for its profound impact on our health. Emerging research suggests that nurturing a healthy gut microbiome can play a crucial role in promoting overall well-being, from digestion to immune function and even mental health. In this article, we’ll explore four key nutritional strategies that can…
We know that fasting has many benefits, but the most popular one is, you guessed it, weight loss. However, if you’re truly interested in maximizing your healthspan, a more specific goal is fat loss, because if weight is all you’re focused on, you’re at risk for lean-mass loss, which has a negative effect on your body composition…
Do Sweeteners Break a Fast? The impact a sweetener has on an intermittent fast depends largely on the specific sweetener. In particular, whether the sweetener contributes to a negative blood glucose/insulin response, activates the digestive system, or triggers growth pathways that would shut down autophagy. Fasting can be tricky for anyone with a sweet tooth….
Like magnesium, Sodium is an essential nutrient, meaning you have to get it from food or supplements, your body can’t make it on its own. Your body needs sodium to maintain fluid volume and blood pressure, to transport other nutrients, to keep your muscles contracting and functioning properly, and to send signals from your nervous system.
Adjusting to a lifestyle that incorporates intermittent fasting can take time and trial and error. One challenge new fasters face is learning what you’re “allowed” to consume during a fast, especially amidst a sea of “calorie-free” or “zero calorie” products. Many people consider zero-calorie or calorie neutral beverages that contain artificial sweeteners, such as diet…
When it comes to health and longevity, you’ll find people on both sides of the nature-versus-nurture aisle. But what if it isn’t one or the other, and both sides are right? Epigenetics is a field of study that blurs the lines of this age-old debate, and describes how our health behaviors — how we eat,…
