protein
Zero NewsWhat’s New in Zero: Accurate Calorie Counts, Updated Apple Watch App, and Three Free Meals
A rundown of eight recent Zero updates: a more accurate calorie-estimation model, new "Fix It" meal editing, three free meals for new users, expanded Fasting Zones, a rebuilt Apple Watch app, and global logging.
Quick Update: What’s New in Zero?
Back in January, I wrote a post about the several updates we made to Zero Plus. I promised to keep the updates coming as we build, and a lot has been delivered…
What Fasting and GLP-1s Have In Common
We recently surveyed a subset of our community, and what we found is what we’ve always suspected: Zero users don’t all look the same. Some of you are deep in a fasting…
Are you losing fat . . . or muscle?
It’s a new year! And for many people, that brings renewed motivation to improve their health, often starting with weight loss. As a physician who practices obesity and lifestyle medicine, I see…
The New US Dietary Guidelines Are Finally Catching Up
For a long time, many people have shared a similar frustration. They’ve built a consistent fasting practice. They’re thoughtful about food. They’re not overeating. And yet, something still feels off. Energy dips…
Meet the New Zero Plus
You know fasting works. It’s simple, it’s effective, and it has the science to back it up. But when it comes to the fueling part of the equation, that’s where things start…
