All articles
Carlos Beat Prediabetes with Fasting and Lost 80 Pounds Along the Way. Here’s How.
by Carlos Ferreira as told to Allison Goldstein “I’m doing this for longevity and for my kids and for my family.” Meet Carlos My name is Carlos Ferreira, and I’m 39 years…
Christine Healed Her Relationship with Food and Transformed Her Mental Health. Here’s How.
by Christine Chang as told to Allison Goldstein “It’s not just about not eating, it’s about replacing my meals with time to focus on my mental health.” Meet Christine My name is…
How Chad Beat His Genetic Destiny and Got a Six-Pack by Age 60
by Chad Sands as told to Allison Goldstein “Fasting is just the way I am now. It’s how I live my life.” Meet Chad My name is Chad Sands, and I’m 58…
How Fasting Helps One ICU Doctor Stay Focused and Alert
By Hafsa Abdulla as told to Allison Goldstein “It’s not a diet, it’s a lifestyle.” Meet Hafsa My name is Hafsa Abdulla, and I am 31 years old. I’m originally from Bahrain,…
Susana Lost 90 Pounds and Sent Diabetes Packing. Here’s How.
By Susana Holloway as told to Allison Goldstein “Fasting has just been an absolute life-changing, life-saving thing.” Meet Susana My name is Susana Holloway. I am 48 years old, and I live…
How Our New CEO Lost 55 Pounds
By Tom Conrad, as told to Allison Goldstein My name is Tom Conrad, and I am 52 years old. I split my time between New York City and Sonoma, CA, and I…
Zero NewsIntroducing Tom Conrad, Zero’s Next CEO
A Letter from Mike Maser I founded Big Sky Health, makers of Zero, nearly four years ago, with the goal of empowering people to unlock improved health and longevity through fasting. Together,…
How to Hack Sugar Cravings
What are some good substitutes for a sweet tooth? Asked By: Shaina P. If you are fighting a sweet tooth, rest assured you are not alone! Scientists are increasingly aware of the…
Member SpotlightMeet Marguerite
Say hello to this month’s Zero Hero, Marguerite Palombella. A long-time Zero community member, she balances work, motherhood, a ketogenic diet, and a 23:1 fasting routine…phew! Her stance is ‘zero excuses’ when…
Responsible Fasting Pillars
At Zero, we consider fasting an essential, lifelong habit. Like brushing your teeth or dimming the lights before bed, it’s a practice that can help you manage your weight, better your health,…
How Researchers are Using Zero to Improve the Health of Firefighters
By: Rich LaFountain This may come as a surprise, but firefighters have surprisingly high disease, obesity, and mortality risk. You’d think such a high-intensity job would require extreme physical fitness, and the…
Can You Do a 16:8 Fast Every Day?
Yes, you can! Daily 16:8 time-restricted feeding (TRF) is safe to practice as long as you are acquiring the energy and nutrition that you need within your eating window; 8-hours is typically…
