All articles
A New, Proactive Approach to Metabolic Health
According to a recent study, only 6.8% of Americans are in good metabolic health — a worrisome statistic. But what does it really mean? And how can you not only assess your metabolic…
Stack These Habits to Live Longer
If you want to optimize for lifespan, you must consider yourself a pro in the longevity game. That means finding ways to decrease risk of chronic disease and other health complications. The…
Hormetic Stressors and Why They’re Important to Your Health
Stress often gets a bad rap. That’s because when we think of stress, we typically think of chronic stress, which is the unrelenting sort associated with systemic inflammation, disease risk, and burnout.…
Vacations Can Help You Live Longer — Here’s Why
Like it or not, humans need rest. Every cell in your body is genetically programmed for activity and rest on a 24-hour circadian cycle, and no amount of “hacking” will keep you…
Optimizing Your Circadian Rhythm for Longevity
Many people hear the term circadian rhythm and immediately think of sleep. That’s not wrong, but there is so much more to circadian rhythm than just getting some shut-eye. Your circadian rhythm…
How to Leverage Sleep for Longevity
Everyone sleeps. It’s a basic need, like food, water, and movement, all of which are essential to life, health, and well-being. During sleep, your body focuses on recovery and repair, which requires…
Does BMI Determine Longevity?
BMI, or body mass index, is at its core, a health-screening tool. With simple inputs of height and weight, this tool has been used for decades as a quick indicator of physical…
The Science Behind Food Cravings
We’ve all felt them, and we’ve all given in to them at some point. But, despite their common occurrence, food cravings can be a tricky puzzle to solve. Do we, for example,…
An Introduction to Mindful Eating
Many of us lead busy, fast-paced lives. As our endless to-do lists pile up, it can be hard to set aside time for a meal, let alone nurture a healthy relationship with…
Zero 101
Whether you want to maintain a healthy weight, boost energy levels, or improve mental clarity, you’ve come to the right place. Zero has the science-backed tools and resources you need to form…
Zero Fasting Is Now Zero Longevity Science
From the start, Zero has helped you tap into the power of fasting to improve your health and lengthen your life. As such, we wouldn’t blame you for thinking of us as…
10 Ways Daily Movement Benefits You
We all know physical activity is important, but many of us struggle to get our daily dose of movement. In fact, according to a recent report by the CDC, as many as…
