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What to Eat Before and After Working Out for Weight Loss
They say you can’t outrun a bad diet, and if you’re looking to improve health and performance, that’s certainly true! Individually, exercise and nutrition are powerful agents in the journey towards longevity,…
The Dos and Don’ts of Longevity
Time is arguably the most precious human commodity. You can’t get back the time you spend. However, with the right lifestyle choices, you can maximize the amount you get. There’s no shortage…
Your Guide to Healthy Restoration
There’s no avoiding it — stress is a normal part of life. But instead of letting it wear you down, try giving your mind and body a break with healthy restoration practices.…
5 Tips for a Healthy and Balanced Halloween
There’s no use pretending — we’re all going to eat candy on Halloween, aren’t we? And that means we’re going to put our metabolic health to the test, year after year. But…
Your Guide to Healthy Sleep
If you want to feel peppier, be healthier, and live longer, healthy sleep is essential. Unfortunately, up to one third of adults have difficulty getting quality shut-eye — so if you’re struggling, you’re…
Your Guide to Healthy Movement
You probably already know that movement is important to your health, but you may not know just how important. A single bout of exercise can improve sleep, reduce blood pressure, and optimize…
Your Guide to Healthy Eating
Seemingly every week, there’s a new headline touting a different diet as the ultimate path to health. Paleo, plant-based, keto, Mediterranean — they’ve all promised health with a capital “H.” Yet one…
Lose Weight and Burn Fat with Personalized Fasting Zones
If you’re like most Zero Members, you love watching your progress on the Zero Timer. It’s inspiring to know your body is doing exactly what it needs to do to maintain your…
5 Recovery Strategies to Reduce Stress and Live Longer
The concept of yin and yang is a familiar one: It’s a natural state of balance where two opposite phenomena are harmoniously interconnected. Rest and stress are similarly connected — you need…
Is Fasting Right for You?
Fasting is something virtually everyone does. For the last 2.5 million years, humans have engaged in some form of fasting and, while times have certainly changed, there are still a plethora of…
4 Actionable Tips for Sticking to Your Long-Term Goals
It’s a familiar scene: you walk into your kitchen, fully committed to your weight loss and longevity goals, and there, on the counter, is a batch of freshly baked chocolate chip cookies.…
How to Reset and Re-Establish Your Health Routine
It’s a tale as old as time: One minute you’re totally rocking your health routine — eating well, exercising, sleeping 8 hours a night, and even practicing mindfulness. And, the next minute?…
