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Balance Your Restoration with Zero
Life is full of stressors, and how we deal with them is an essential component of our overall health and well-being. The word Restoration may conjure images of fancy spas and ambitious…
Balance Your Sleep with Zero
It might sound basic, but sleeping is one of the best things you can do for your well-being. Sleep can prevent disease, improve mental health, and even boost physical performance. In fact,…
Does It Break My Fast?Will It Break My Fast?
When considering whether a food, beverage, or supplement might break a fast, it’s important to first consider what your goals are around fasting. The three most common reasons people fast are for…
Balance Your Activity with Zero
The research is clear: All types of movement, from vacuuming to ice hockey, can improve your health. But despite the myriad benefits that physical activity brings, only 23.2% of US adults meet…
20:4 Intermittent Fasting Guide: The Benefits + Tips for Success
If you’re interested in intermittent fasting and considering which schedule might be best , this article is for you. Here is everything you need to know about the 20:4 intermittent fasting method…
Tom’s January Update
Late last year, my wife and I decided to move to Los Angeles. We’d both lived there prior to the pandemic and, when we finally visited again, we found ourselves yearning for…
Balance Your Nutrition with Zero
Ask your mom, doctor, or friendly registered dietician for nutrition advice, and you’ll almost certainly receive a lengthy and enthusiastic response. Since we’re all experts in our own self-designated n=1 nutrition study,…
Zero NewsMeet the New Zero: Fasting, but Better
Over the last few months, you may have noticed some gradual — but significant — changes to Zero. Historically, we’ve focused exclusively on helping you create and maintain a fasting practice, and that’s…
Balance Your Health with Zero
If you’ve downloaded Zero, chances are that you’re here to create or maintain a fasting habit. Fasting is a wonderful tool for achieving all sorts of health goals, but that’s exactly what…
Get More Out of Your Exercise Routine with Better Sleep
Have you ever slogged through a gym session (or skipped it altogether) after an especially late night? If so, you may intuitively recognize the connection between sleep and exercise. Skimping on sleep…
Health & ScienceBreaking the Fast Before the Feast
If you’re reading this, it’s likely that you’re gearing up for your big holiday feast with a big fast. Whether your fast lasts a few hours or a few days, you’re already…
How to Build Healthy Family Habits
Family is often cited as one of the biggest obstacles to achieving health and fitness goals, and understandably so. No matter how you define the word, “family” undeniably involves prioritizing at least…
