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Zero NewsMeet Oak
We created Big Sky Health with a mission of improving the lives of others by addressing all aspects of health: physical, mental, and emotional. The last month has been hard on us…
Does It Break My Fast?Will it Break My Fast? | Part II
It’s still the question we see most frequently: “Does [insert item] break my fast?” So we decided a Part II to our first post was in order. Let’s dig in to find…
Does It Break My Fast?Nutrition in the New Year | Fast Breakers
You’re watching your timer, the seconds slowly ticking by, the circle inching closer to closed. Your fast is nearing its end and logically, you’re fantasizing over daydreams of french fries and apple…
Health & ScienceYou Are What You Eat—Even While Sleeping
Written by Oura in partnership with Zero How you eat impacts how you sleep more than most people realize. Late night meals can affect the time it takes for you to fall…
Why You Need Magnesium on a Fast
If there’s one piece of advice you’ve probably heard over and over again for fasting it’s this: take magnesium. But if you’re like most people, you probably have no idea what the magnesium’s doing in your body or why it’s important.
Health & ScienceThe Spooky Side of Sugar
Most of our holidays in America are built around sugar. Birthday cake, Christmas cookies, spiced cider, you name it—a celebration treat is likely a sugary one. On October 31st, we literally send…
Zero News35 Million Fasts and Counting
From zero to 35 million fasts completed—we couldn’t be more proud of the Zero crew for hitting this huge milestone with us. To celebrate the users who got us here, we’ve rolled…
Health & ScienceHow to Stay Hydrated While Fasting
When it comes to fasting, a lot of emphasis is placed on what we eat (or don’t eat), which makes it easy to forget about another crucial element: staying hydrated.
Exercise and Fasting
Though people fast for many different reasons, fasting and exercise are often undertaken together.
Health & ScienceCan Fasting Prevent Strokes and Aid Stroke Recovery?
Fasting is often touted as an effective method for losing weight, but new research finds it may also help save lives by reducing risk of strokes, and helping tissues recover after a stroke.
Meet LaRonda | Zero User Spotlight
We’re chatting with Zero users around the world to learn more about their unique experiences and to share their stories with the rest of the Zero community. Our first stop: Jamaica—home to…
Health & ScienceBreaking your Fast
If you’ve embarked upon one of the many varieties of fasts — where you take in little or no food for a stretch of time — at some point you’ll eventually need to break your fast and begin eating again.
