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Why I Started Fasting During Quarantine
My name is Cassie Shropshire—I’m a 31-year-old Huntsville, Alabama native. My weight loss journey began in 2019. I decided that I wanted to try keto because I had heard so much about…
Zero NewsFirst Fast of Fall
Temperatures are getting cooler, leaves are getting crunchier, and days are getting shorter—fall is here, so let’s celebrate with a group fast! We’ll be hosting an extended group fast from September 30-October…
Zero NewsFasting is Easier Than Ever with iOS 14
Managing your fasts just got easier with iOS 14—widgets allow you to see your fasting progress at a glance, and Siri support lets you start and stop fasts without lifting a finger.…
Member SpotlightI’m a Mom of 4, and I Lost 169 Pounds After Implementing Fasting into My Routine
By: Becca Bailey, as told to Emily Shiffer My name is Becca Bailey, and I am 36 years-old. I am from Dallas, Texas, and I am a stay at home mom and…
Coffee vs. Green Tea
Sipping on your morning beverage? Here’s what you need to know about the respective benefits of having coffee or green tea during your fast. ☕️ Black Coffee: a fasting favorite for many.…
Zero NewsCelebrate National 16:8 Day
The second annual National 16:8 Day is right around the corner! In case you missed it last year, we’ve declared August 16th an official holiday for our most popular time-restricted feeding plan:…
Hydration 101
Sure, you know hydration is important, but do you know how to hydrate properly for your unique needs? And do you know how to modify your hydration routine when fasting? Water is…
Health & Science7 Simple Snack Swaps You Should Make
That’s right, we said the S word…snack. It’s a polarizing term, we know. Fasting is a tool used by many in the Zero community to avoid any type of mindless grazing outside…
Zero News100 Million Fasts and Counting!
Recently, the Zero community surpassed 100 million fasts completed in the app! To celebrate this huge group accomplishment, we decided to round up some additional stats about your goals, favorite fasts, and…
Optimizing Your Food Environment
With more time spent at home, the environment that we create in our kitchen and pantries is more important than ever. Willpower and motivation to make healthy nutrition choices can only go…
Health & ScienceImproving Your Sleep
Sleep is an incredibly powerful and essential function of life, providing an almost unlimited number of benefits ranging from maintaining the immune system, regulating metabolism/a healthy weight, cognitive function and reduction in…
Your Guide to At-Home Nutrition
As if maintaining healthy eating habits wasn’t hard enough, we now have even more obstacles facing us (like our fridge being roughly 16 steps away at all times). Although there have been…
