Our first episode of Ask Zero is now live! This month, Dr. Peter Attia addresses top fasting questions from Zero Plus members like: types of fasts that are most likely to promote autophagy, the best times to exercise during a fast, and the science that shaped Fasting Zones in the app.
Watch a preview where we discuss the impact a ketogenic diet has on reaching key Fasting Zones, then sign up for Zero Plus to experience the full episode.
Zero is your source for educational, science-backed content around fasting, metabolic health, and beyond.
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Hello
my name is Hannah
I love the app, and I had question to ask. when you do 16/8 or 18/6 when you are in feeding hour, after first meal I dont fee hungry that I cant eat or I dont eat the second meal, is that alright? would that affect my matablic rate?
thank you