New fasters have a range of timing options to choose from, which can make it hard to decide where to start. If you’re a beginner, consider a 14:10 fasting protocol as an on-ramp to weight loss and health gain. Read on to learn all about 14:10 intermittent fasting, including benefits, tips and tricks, and frequently…
As interviewed by Rich LaFountain, PhD Dr. Mindy is a woman on a mission: She wants you to discover how powerful your body was built to be. A renowned holistic health expert, Dr. Mindy Pelz (who goes by Dr. Mindy) educates and empowers people around the world to use intermittent fasting to overcome chronic disease…
I’ve spent years trying to control my cholesterol. It’s one of those genetic things; my entire family has high cholesterol, and I spent a long time trying to manage it with diet, exercise, and a whole lot of supplements. For years, my nightly routine was to brush my teeth, floss, and then swallow five doctor-suggested,…
Maybe your weight has fluctuated for years, or maybe you’re noticing a few extra pounds that have crept on for the first time. No matter where you are in your weight-loss journey, it’s crucial to find practical, sustainable methods you can use to lose weight and keep it off. This toolkit offers five essential practices…
Intermittent fasting (IF) is an eating pattern that involves alternating periods of fasting and eating. It has demonstrated a wide range of health benefits, including weight loss, improved metabolic health, and increased longevity. While intermittent fasting can be effective for people of all ages and genders, it may be particularly beneficial for women over 50….
Improving your health can be tough — so tough that only 6.8% of U.S. adults are considered to be in excellent cardiometabolic health. On the long road to health, it’s easy to feel impatient and get discouraged, so it’s understandable why a new weight-loss or health-improvement program that promises “fast results” might seem enticing. But be…
Infertility affects up to 1 in 6 couples worldwide, according to data from the World Health Organization (WHO). Infertility stems from a range of factors, including hormonal imbalances, lifestyle choices, and increased parental age. While traditional treatments for infertility include medication, surgery, and assisted reproductive technologies, recent research suggests that intermittent fasting may also have…
Have you ever been told that fasting “slows down your metabolism”? What about “having an intentional eating window means you’re starving yourself”? If you’re a veteran, well-educated faster, you likely recognize these for what they are: fasting myths. Myths rarely arise from nothing; oftentimes they’re based upon someone’s lived experience or on a line of…
Intermittent fasting (IF) is a powerful tool for metabolic health. There are many options in the world of IF, but which option is best for you? If you’re trying to choose between a 12:12 or a 16:8 fast, this article is for you. What Is 12:12 and 16:8 Intermittent Fasting? Fasting involves abstaining from all…
If health science headlines are to be trusted (breaking news — they aren’t), breakfast is either the most important meal of the day . . . or the least. Running can be good for weight loss . . . but can also cause inflammation-driven weight gain. And ice baths are either the untapped fountain of…
