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Tom’s February Update
Back in December, when I was thinking about 2023, I thought this might be the year I finally nailed down a Restoration habit. I’ve never had success with meditation, but some of…
Don’t Let a Slip Turn into a Fall
Building a new, lasting habit is hard. A recent survey showed that more than half of people who set a New Year’s resolution fail to keep it for longer than a year.…
Balance Your Restoration with Zero
Life is full of stressors, and how we deal with them is an essential component of our overall health and well-being. The word Restoration may conjure images of fancy spas and ambitious…
Balance Your Sleep with Zero
It might sound basic, but sleeping is one of the best things you can do for your well-being. Sleep can prevent disease, improve mental health, and even boost physical performance. In fact,…
Does It Break My Fast?Will It Break My Fast?
When considering whether a food, beverage, or supplement might break a fast, it’s important to first consider what your goals are around fasting. The three most common reasons people fast are for…
Balance Your Activity with Zero
The research is clear: All types of movement, from vacuuming to ice hockey, can improve your health. But despite the myriad benefits that physical activity brings, only 23.2% of US adults meet…
20:4 Intermittent Fasting Guide: The Benefits + Tips for Success
If you’re interested in intermittent fasting and considering which schedule might be best , this article is for you. Here is everything you need to know about the 20:4 intermittent fasting method…
Tom’s January Update
Late last year, my wife and I decided to move to Los Angeles. We’d both lived there prior to the pandemic and, when we finally visited again, we found ourselves yearning for…
Balance Your Nutrition with Zero
Ask your mom, doctor, or friendly registered dietician for nutrition advice, and you’ll almost certainly receive a lengthy and enthusiastic response. Since we’re all experts in our own self-designated n=1 nutrition study,…
Zero NewsMeet the New Zero: Fasting, but Better
Over the last few months, you may have noticed some gradual — but significant — changes to Zero. Historically, we’ve focused exclusively on helping you create and maintain a fasting practice, and that’s…
