Zero
Zero NewsMeet the New Zero: Fasting, but Better
Over the last few months, you may have noticed some gradual — but significant — changes to Zero. Historically, we’ve focused exclusively on helping you create and maintain a fasting practice, and that’s…
Health & ScienceBreaking the Fast Before the Feast
If you’re reading this, it’s likely that you’re gearing up for your big holiday feast with a big fast. Whether your fast lasts a few hours or a few days, you’re already…
Lose Weight and Burn Fat with Personalized Fasting Zones
If you’re like most Zero Members, you love watching your progress on the Zero Timer. It’s inspiring to know your body is doing exactly what it needs to do to maintain your…
Zero 101
Whether you want to maintain a healthy weight, boost energy levels, or improve mental clarity, you’ve come to the right place. Zero has the science-backed tools and resources you need to form…
Zero Fasting Is Now Zero Longevity Science
From the start, Zero has helped you tap into the power of fasting to improve your health and lengthen your life. As such, we wouldn’t blame you for thinking of us as…
Carlos Beat Prediabetes with Fasting and Lost 80 Pounds Along the Way. Here’s How.
by Carlos Ferreira as told to Allison Goldstein “I’m doing this for longevity and for my kids and for my family.” Meet Carlos My name is Carlos Ferreira, and I’m 39 years…
Christine Healed Her Relationship with Food and Transformed Her Mental Health. Here’s How.
by Christine Chang as told to Allison Goldstein “It’s not just about not eating, it’s about replacing my meals with time to focus on my mental health.” Meet Christine My name is…
How Chad Beat His Genetic Destiny and Got a Six-Pack by Age 60
by Chad Sands as told to Allison Goldstein “Fasting is just the way I am now. It’s how I live my life.” Meet Chad My name is Chad Sands, and I’m 58…
How Fasting Helps One ICU Doctor Stay Focused and Alert
By Hafsa Abdulla as told to Allison Goldstein “It’s not a diet, it’s a lifestyle.” Meet Hafsa My name is Hafsa Abdulla, and I am 31 years old. I’m originally from Bahrain,…
Susana Lost 90 Pounds and Sent Diabetes Packing. Here’s How.
By Susana Holloway as told to Allison Goldstein “Fasting has just been an absolute life-changing, life-saving thing.” Meet Susana My name is Susana Holloway. I am 48 years old, and I live…
How Our New CEO Lost 55 Pounds
By Tom Conrad, as told to Allison Goldstein My name is Tom Conrad, and I am 52 years old. I split my time between New York City and Sonoma, CA, and I…
How to Hack Sugar Cravings
What are some good substitutes for a sweet tooth? Asked By: Shaina P. If you are fighting a sweet tooth, rest assured you are not alone! Scientists are increasingly aware of the…
