Zero
Member SpotlightMeet Marguerite
Say hello to this month’s Zero Hero, Marguerite Palombella. A long-time Zero community member, she balances work, motherhood, a ketogenic diet, and a 23:1 fasting routine…phew! Her stance is ‘zero excuses’ when…
Responsible Fasting Pillars
At Zero, we consider fasting an essential, lifelong habit. Like brushing your teeth or dimming the lights before bed, it’s a practice that can help you manage your weight, better your health,…
After Realizing My Weight Put Me At Risk For COVID Complications, I Started Intermittent Fasting and Lost 115 Pounds
By Duane Pretzer, as told to Emily Shiffer Instagram: https://www.instagram.com/if_motivation_duane/ My name is Duane Pretzer, and I am 48 years old. I am from Warren, Michigan, and I work in Corporate Security…
Meet Sari
“After struggling with chronic pain and infertility, I started a ketogenic diet combined with fasting and lost 70 pounds in 9 months.” By Sari Mah, as told to Emily Shiffer Instagram: https://www.instagram.com/sari_cooking_keto/…
Happy Hearts
Valentine’s Day is almost upon us, but instead of diving into a heart-shaped box of chocolates (maybe later), we’re digging into some health science on the symbolic organ of the hour—your heart! …
“I Recommitted to My Health and Lost 59 Pounds in 2020”
By Ryan Johnson, as told to Emily Shiffer My name is Ryan Johnson, and I am 34 years old. I live in Jacksonville, Florida, and I am a service representative. Heaviest Weight:…
Top 4 Smart Swaps to Make this Thanksgiving
Let’s be real, sometimes we just need to give ourselves permission to go ham on a plate of turkey. If there’s anytime it’s appropriate to indulge, it’s Thanksgiving. And why not? Even…
Join the 2nd Annual Halloween Group Fast!
If Halloween has you howling for sweets, consider joining our 2nd annual Halloween Group Fast to make navigating the challenging food environments a little less scary. Whether you want to ghost candy…
Why I Started Fasting During Quarantine
My name is Cassie Shropshire—I’m a 31-year-old Huntsville, Alabama native. My weight loss journey began in 2019. I decided that I wanted to try keto because I had heard so much about…
Zero NewsFirst Fast of Fall
Temperatures are getting cooler, leaves are getting crunchier, and days are getting shorter—fall is here, so let’s celebrate with a group fast! We’ll be hosting an extended group fast from September 30-October…
Zero NewsFasting is Easier Than Ever with iOS 14
Managing your fasts just got easier with iOS 14—widgets allow you to see your fasting progress at a glance, and Siri support lets you start and stop fasts without lifting a finger.…
Member SpotlightI’m a Mom of 4, and I Lost 169 Pounds After Implementing Fasting into My Routine
By: Becca Bailey, as told to Emily Shiffer My name is Becca Bailey, and I am 36 years-old. I am from Dallas, Texas, and I am a stay at home mom and…
