If you’ve downloaded Zero, chances are that you’re here to create or maintain a fasting habit. Fasting is a wonderful tool for achieving all sorts of health goals, but that’s exactly what it is — a tool, not your final destination. To truly optimize your health, it’s important to consider the larger ecosystem of what…
Have you ever slogged through a gym session (or skipped it altogether) after an especially late night? If so, you may intuitively recognize the connection between sleep and exercise. Skimping on sleep can disrupt your exercise routine, but the inverse is also true. Getting enough healthy sleep can enhance your performance in the gym, on the…
If you’re reading this, it’s likely that you’re gearing up for your big holiday feast with a big fast. Whether your fast lasts a few hours or a few days, you’re already being deliberate about your eating choices, and that’s commendable. You’re making a declaration that food serves you, not the other way around. Now,…
Family is often cited as one of the biggest obstacles to achieving health and fitness goals, and understandably so. No matter how you define the word, “family” undeniably involves prioritizing at least one person outside of yourself. For families with kids, there are soccer games to watch, pizza parties to attend, and numerous other commitments…
They say you can’t outrun a bad diet, and if you’re looking to improve health and performance, that’s certainly true! Individually, exercise and nutrition are powerful agents in the journey towards longevity, but they’re stronger when paired together. That’s why it’s vital to make strategic food choices before and after your workouts — you’ll be…
Time is arguably the most precious human commodity. You can’t get back the time you spend. However, with the right lifestyle choices, you can maximize the amount you get. There’s no shortage of opinions, ideas, and suggestions for how to live the “right lifestyle” for longevity. This short list of longevity dos and don’ts will…
There’s no avoiding it — stress is a normal part of life. But instead of letting it wear you down, try giving your mind and body a break with healthy restoration practices. Let’s dive into why restoration impacts your weight-loss and longevity goals and how adopting proactive strategies will help return your health and vitality…
There’s no use pretending — we’re all going to eat candy on Halloween, aren’t we? And that means we’re going to put our metabolic health to the test, year after year. But food should be fun, especially around the holidays! So, we’ve put together a few strategies to help you eat those sweet treats with…
If you want to feel peppier, be healthier, and live longer, healthy sleep is essential. Unfortunately, up to one third of adults have difficulty getting quality shut-eye — so if you’re struggling, you’re not alone. Better sleep can pay huge dividends, so let’s look at what constitutes “healthy sleep” and how to achieve it. What Is…
You probably already know that movement is important to your health, but you may not know just how important. A single bout of exercise can improve sleep, reduce blood pressure, and optimize metabolism. And if you exercise consistently, even better. Research demonstrates that individuals who regularly meet minimum physical activity guidelines — about 25 minutes…
