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Your Guide to Healthy Eating
Seemingly every week, there’s a new headline touting a different diet as the ultimate path to health. Paleo, plant-based, keto, Mediterranean — they’ve all promised health with a capital “H.” Yet one…
Lose Weight and Burn Fat with Personalized Fasting Zones
If you’re like most Zero Members, you love watching your progress on the Zero Timer. It’s inspiring to know your body is doing exactly what it needs to do to maintain your…
5 Recovery Strategies to Reduce Stress and Live Longer
The concept of yin and yang is a familiar one: It’s a natural state of balance where two opposite phenomena are harmoniously interconnected. Rest and stress are similarly connected — you need…
Is Fasting Right for You?
Fasting is something virtually everyone does. For the last 2.5 million years, humans have engaged in some form of fasting and, while times have certainly changed, there are still a plethora of…
4 Actionable Tips for Sticking to Your Long-Term Goals
It’s a familiar scene: you walk into your kitchen, fully committed to your weight loss and longevity goals, and there, on the counter, is a batch of freshly baked chocolate chip cookies.…
How to Reset and Re-Establish Your Health Routine
It’s a tale as old as time: One minute you’re totally rocking your health routine — eating well, exercising, sleeping 8 hours a night, and even practicing mindfulness. And, the next minute?…
A New, Proactive Approach to Metabolic Health
According to a recent study, only 6.8% of Americans are in good metabolic health — a worrisome statistic. But what does it really mean? And how can you not only assess your metabolic…
Stack These Habits to Live Longer
If you want to optimize for lifespan, you must consider yourself a pro in the longevity game. That means finding ways to decrease risk of chronic disease and other health complications. The…
Hormetic Stressors and Why They’re Important to Your Health
Stress often gets a bad rap. That’s because when we think of stress, we typically think of chronic stress, which is the unrelenting sort associated with systemic inflammation, disease risk, and burnout.…
Vacations Can Help You Live Longer — Here’s Why
Like it or not, humans need rest. Every cell in your body is genetically programmed for activity and rest on a 24-hour circadian cycle, and no amount of “hacking” will keep you…
