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Optimizing Your Circadian Rhythm for Longevity
Many people hear the term circadian rhythm and immediately think of sleep. That’s not wrong, but there is so much more to circadian rhythm than just getting some shut-eye. Your circadian rhythm…
How to Leverage Sleep for Longevity
Everyone sleeps. It’s a basic need, like food, water, and movement, all of which are essential to life, health, and well-being. During sleep, your body focuses on recovery and repair, which requires…
Does BMI Determine Longevity?
BMI, or body mass index, is at its core, a health-screening tool. With simple inputs of height and weight, this tool has been used for decades as a quick indicator of physical…
The Science Behind Food Cravings
We’ve all felt them, and we’ve all given in to them at some point. But, despite their common occurrence, food cravings can be a tricky puzzle to solve. Do we, for example,…
An Introduction to Mindful Eating
Many of us lead busy, fast-paced lives. As our endless to-do lists pile up, it can be hard to set aside time for a meal, let alone nurture a healthy relationship with…
Zero 101
Whether you want to maintain a healthy weight, boost energy levels, or improve mental clarity, you’ve come to the right place. Zero has the science-backed tools and resources you need to form…
Zero Fasting Is Now Zero Longevity Science
From the start, Zero has helped you tap into the power of fasting to improve your health and lengthen your life. As such, we wouldn’t blame you for thinking of us as…
10 Ways Daily Movement Benefits You
We all know physical activity is important, but many of us struggle to get our daily dose of movement. In fact, according to a recent report by the CDC, as many as…
Carlos Beat Prediabetes with Fasting and Lost 80 Pounds Along the Way. Here’s How.
by Carlos Ferreira as told to Allison Goldstein “I’m doing this for longevity and for my kids and for my family.” Meet Carlos My name is Carlos Ferreira, and I’m 39 years…
Christine Healed Her Relationship with Food and Transformed Her Mental Health. Here’s How.
by Christine Chang as told to Allison Goldstein “It’s not just about not eating, it’s about replacing my meals with time to focus on my mental health.” Meet Christine My name is…
