The second annual Fast of July is here! Join us for a group fast to celebrate summer and start July strong. We’ll be giving away prizes to lucky winners along the way (and of course a Fast of July badge). Here’s how to participate:
- Complete a fast of any duration between the dates of July 1-8
- Post about your fasting progress using the hashtag #FastOfJuly on the social media channel of your choice or in the comment section of this post
- Share your email address with us below to let us know you’re participating
Check out videos and tips from our Fast of July co-hosts, Thomas DeLauer and Dr. Peter Attia. Let fasting ring!
Zero is your source for educational, science-backed content around fasting, metabolic health, and beyond.
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July is mine… I’m going all the way. 🙈🙉🙊
Where do we share it?
You can post about your fast on any social media channel of your choice using the hashtag #FastOfJuly, or you can share updates about your fasting progress here in the blog comments!
I’mean very excited to see how this week will pan out. My previous fasting experience was very successful but then lock down happened and I didn’t watch what I was eating 😐
Starting a new chapter focused on a healthier me! #FastOfJuly
I didn’t know that a July fast was coming up (just downloaded Zero last week), and I started a 96 hour fast a few days ago, on my own. 65 hours in, and I’m feeling good. Previous to this, I had done a couple of 72 hour fasts. The last one went so smoothly that I felt like I could keep going, but I had made some commitments that precluded a longer fast. So, I’m adding in another 24 hours this time.
Good luck, everybody.
22 hours done, still going & feeling strong 💪🏽
#FastOfJuly
Hi everyone 👋
Hope I can finish 7 days fasting
#FastOfJuly 7 days fasting
#FastOfJuly for health!
Starting July on a high note. Feeling motivated and ready to tackle this fasting challenge. Thanks Zero!
#FastOfJuly
All the way!
Zero has vastly improved my fasting progress! I’m down to 117 pounds and have done a few fasts that were longer than 24 hours (longest yet is >40 hours). That’s saying a lot, since a month ago just a 16 hour fast was a struggle for me. I love the Plus version because it has so many helpful resources! Thank you for providing such an awesome app and I will definitely be participating in this event!
#fastofjuly – tues 6/30/20’ 10:30PM to weds 7/1/20 3:00 PM🎉🔥🎉
Just finished a 16 hour fast😊.
Glad to have found the Zero app. I’m trying intermittent fasting for the first time! Today is day 5, and things are going better than I expected.
#fastofjuly
#FastOfJuly Second day on 18:6 TRF!!
#fastofjuly Hi, this is my first fast – I’m going for 36h – I’m excited and determined !
Almost done 2 days of 16/8 fast! Going pretty well I wake up and have a little stomach growls going on but then I just drink water and iced black coffee and I can be just fine! Break my fast with a protein shake and then an hour or two later have a meal. So far so good
Ecstatic about fasting progress so far! Started a 4 hr fast which has grown to a 15 hr fast and counting. The app is working for me.
#FastofJuly Good luck everyone! Just started Zero last week and looking forward to a positive experience.
Just the challenge I needed to get back on track.
#fastofJuly
Been eating only once every 24 hrs since July 1. A bit afraid of a longer fast but this site giving me the courage to try 48 hr. I love the support and encouragement
Completed 6 fasts since July 1st and still going strong! #FastOfJuly
Just recently started fasting, about to hit 7 days of a fast streak! Hoping to keep this going! #FastOfJuly
I started 16/8 fasts 5th of May and going strong. 64 fast 1068.9 hours. Shared todays on Facebook #FastOfJuly
I’ve succesfully completed 16 hour fasts this month and today I’m currently on my first 36 Hour Fast!
I just got the badge today although I’m on a 180 day streak. That’s interesting. #FastofJuly
Started July with 49 consecutive fasts of 16+ hours (18.7 average). Felling better than ever at 49 years old, July is going to be a breeze!
#FastOfJuly
10 days and counting…
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Hi,
I knew you when there was no Zero only Peter Attia,MD spreading the word that assigning fault about diabetes might be a false but definitely unhelpful for creating health. I’ve been researching autophagy every since and how fasting can help me live longer and better. I’m fasting right now! It’s a prolonged fast. I just signed up for zero plus for a little extra help and info. I’m going for a four hour window 5 days a week. Thx for all the good stuff your giving out. I’m with you!