Lack of routine and stress make it difficult to maintain your healthy habits, and if you’re anything like us, you could use some motivation to stay on track with your fasting practice. Enter: #FastMonday.
For the next few weeks, we’re encouraging everyone in the Zero community to come together for group fasts on Mondays. Fasting is better together, even when we’re apart, so let’s share some virtual encouragement. Here’s how to join:
- Start your timer after your last meal on Sunday
- Complete any length fast you’re comfortable with—circadian rhythm, 16:8, 18:6…all fasts are welcome!
- Share your progress and fast breakers using #FastMonday on the social channel of your choice (or here in the comments), and check out the hashtag to motivate others throughout the day.
We’re grateful to have a community to stay connected with during this time—keep sharing, commenting, and building each other up.
#FastMonday Feed
Follow #FastMonday on Instagram and Twitter for real-time updates!
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All on board. Looking forward to joining you all.
I will be doing a 36-hour fast starting Sunday 6 pm Eastern Standard Time until Tuesday morning. Happy Fasting.
# FASTMONDAY !!!!
Peter! Enjoy listening to you! Speaking of taking control during these surreal times, pretty much unbeknownst to me (as odd as that sounds), I suddenly started intermittent fasting on the eve of Sunday March 15 (16/8) and am still at it. I find it remarkably and rather incredibly easy. I have never done it before. I know a few who have and to rave reviews. Who knew this could work for me. In hindsight, I must have known that having a window in which to eat was all I needed to feel somewhat structured, to feel some semblance of control, each day of self-isolation (with family thankfully). Without it, knowing me as I do, I would have joined you in that see-food diet! I actually feel great and barely think about food during those hours before 2:30/3pm. Yeah, I’m a night eater so I start my Zero fast at about 10:30pm. Happy to be part of #fastmonday 🤗
Started my counter last night 9PM – PH TIME #FastMonday
I’m in!! Fasting together is always better!
Onwards !
I actually started a full day fasting yesterday. Ended with dinner at 6 p.m. A sensible dinner with protein, edamame pasta and a salad. Fruit for dessert.
An hour walk.
It’s the first day I felt in control of my eating.
I labeled this day the Conavirus diet. Instead of wearing my robe, I put on my bathing suit. That will definitely make you want to fast.
I’m in for today, Monday .
I’m shooting for a week of fasting.
I feel good and I’m 78 years old.
On hour 21 of my 27th fast.
Ellen,
I’m inspired by you. I feel as if I can continue with my journey. Thank you for sharing.
Go Ellen!!!! I’m cheering you on and ready to start my 18:6 fast tonight. 7 days will fly by. I am aiming for 30
Days.
Day 2 fast here we go again!
Doing a 36 hour fast from yesterday till Wednesday. Started Alternating fasting plus Omad a week ago lost 3lb. And I’m 18. I’m use to fasting cause I fast in my religion :).
That’s awesome! I can’t wait to work my way up to 36hrs.
Count me in!! Actually looking forward to this “Group Fast”!
#FASTMONDAY
Good luck – #wereallinthistogether
I’m all the way in #snakediet #fastinglifestyle
I’m In!
I’ll start my 24hrs at 9:00pm tonight.
I appreciate the Inspiration, Encouragement @ Camaraderie.
“Prepare To Get Some”
&
“Stay Hard!”
Thank You, Paula.
Only 3 hours to go #FastMonday
I’m in and started the fasting period. It’s already Sunday night in Australia.
Happy fasting everyone!
I’m in!
My IF 16:8 since 28 Dec 2019 has resulted in a weight loss of 4.5kg. I am thrilled enough to continue with this routine.
I got off the fasting lifestyle and really need this to get me on track.
Thanks everyone! 😊
Just started last week! Thanks for the motivation, hope I can get good result too ✊🏽
I am doing shorter fasts now since this pandemic, but I find myself eating the wrong foods and munching a lot more.
Me too. I’ve been snacking more than usual after my fast is done.
Good. I’ve anyway planed to do from Sunday to Tuesday and from Thursday to Saturday a 36 h fast.
I’m doing Sunday till Tuesday too! Good luck!!!
Monday’s are the worst day for me to start a fast. Will definitely give it try though!
Happy Monday Happy FSaying!!!
I’m doing 40-hour fasts each Monday now!
Sunday 8pm to Tuesday 12pm.
So hell yeah #FastMonday !!!
That’s amazing time.
I’m with you. Going to go from dinner Sunday to dinner Tuesday. this is my normal routine and I don’t feel the need to change it because of the current situation. God Bless and Thanks for all you do.
You do a 48hr each week? That’s fantastic Sheryl!!!! I’ve built up to easily doing warrior fasts daily (19-21) so will try a 24IF twice starting tonight. Hearing such extreme ideas of what length of fast is best during COV19 leaves me confused though wanting to do extended fasts????
According to Thomas Delauer and Dr Mindy Pelz, there is research that shows 17 hrs fasting is the sweet spot for the body to fight viruses. Fasting beyond g 20-24 hrs and the immune system is fighting bacteria and it also stresses the body, which at present during COVID-19 we want to minimize stress from fasting too long.
Stay healthy
Sheryl. Oh my lord….I was doing great. I was doing 36/8. Fell off the “wagon”. Hahaha. So you eat Sunday dinner And fast until Tuesday dinner? I thinks that good for me. Do you get super hungry? I’m 81, Italian from NY snd love to cook and eat. You have inspired me. Thank you Sheryl!!!!!!!!
Genevieve
Ladygenevieve39@gmail.com
Let’s do this!
Wishing you success Sheryl! I usually do 20:4 but did Sunday to Tuesday two weeks ago and enjoyed it. May join you tomorrow for a long fast 🙂
I’ve been doing the 16/8 and feel great. I want to join in with the 36 hour folks. Thanks for the inspiration!
#FastMonday!!!!
I’m with you!! Greetings from Buenos Aires, Argentina!!
Hi, I’m with you too.I’m doing 16:8 for almost two weeks
And day by day it’s longer like 17:7 or more
18:6..and I feel ok.
In quarantine we need to support each other..the zero app helped me so much till now and I’m holding on ❤️✊🏻💪🏻
Btw:Even exercise is not hard while fasting
But effective
Live long and prosper 😉
I’m in!!! I been fasting day 7 today and I feel great.
I’m in!! 😉
#FastMonday
We all are in this together! #FastMonday
#FastMonday
Started my clock on zero app Happy Fast
#fastMonday
I’ve been having a hard time continuing with fasting for a while. I had just returned to college after 15 years to complete my BS in biology. The stress that came along with such a transition threw me off my healthy habits. I’m so glad that you guys are offering this opportunity to do this as a team. It is so encouraging and I’m definitely anticipating it. Thank you!
I wish I felt that confident, but with ado many overwhelming changes hitting me all at once I just eat, and eat. Thanks for offering me to join. There is power in numbers so I am praying that I can do my 19.5 Monday fast with you all.
I’m in. Will set timer and go 😃
I need this!!! Yay!!!
I’m with you, the adults in my house are all doing 20:4, but I’m all in for a full fast today.
Count me in. Just coming off a 16:8. Will do another. Today Sunday last food at 15:30. See you in the app.
Thank you for all the tips
Happy fasting everyone!
I’m in!!!! Need a serious jumpstart as I have been eating like crazy blaming it on stress 😳. Got to get back into some routine so the timer is started!
I will.join you. Did a 18h fast today and will try for a 20h tomorrow. Thanks for making me feel connected to other fasters! Closing my window at 18h00.
Need to restart
Am in. Sunday snack at 5pm to Tuesday breakfast.
It’s a great idea! We Muslims actually have 2 days every week-which are Monday and Thursday-that we are free to fast (we don’t have to) and we actually fast from the sunrise to the sunset.
Hey Mariam, similar for the Christian Orthodox, we have 3 days a week of fasting , Monday , Wednesday and Friday . 👌🏻
Will do fast Sunday afternoon to monay afternoon.
Hello to all! Before I started practicing interval fasting, until 8:16 during the year, I hunger for several years on Mondays for about 34 hours. I have only the most positive feelings from these days. I am glad to join like-minded people!
I really would like to join in but I am on antibiotics for an infection. What would you advice?
these past 2 weeks of working from home have been great and Im thankful I have a job but OMG to close to the fridge. So today last meal at 4pm and Ill see how far I can go
#FASTMONDAY
Where in the app do I join the blog
I would like to know too!!
Same!
I too would like to know. 🙂
I am with you too!will try to do my best!take care!
I’m in…21 days 18:6 Lets GO!
Yes-I’m ready! I love the ZERO app and use it daily.
I have also joined Dr. Mindy Pelz on the 30 day immunity challenge where you vary your fasts. I look forward to sharing this health journey!
I’m in!!
I am in!!!
I’m in! Good luck!
Do you do another day to fast, I like to fast at the end of a week. Friday or Saturday. I find it hard on Monday your during the week, bcuz I’m with kids all week. Easier when I’m home alone on a wknd! If anyone fasts during the wknd let me know, I’ll do it with you!!
I’m in for sure
Im so in on this🙆♀️ 16:8
I’ll be joining the #fastMonday. Looking forward to this challenge.
Joining the #fastmonday
Definitely doing this ! Intermittent fasting has become the healthiest habit i ever had !
Count me in. Joining in from Malawi
I’m joining too. #FastMonday.
I plan to join the #fast. Nothing to eat after my Dinner today, Sunday. I plan to fast until 10am on Monday, praying and reading my bible. God bless everyone.
Joining #fastmonday. Let’s stay healthy and safe 💗
I’m in !! Start Sunday at 18:00 till Monday 12:00 👍🏻
I’m joining too. Just started my 36-42h fast.
Hi all. Will be doing this for the very first time. Intend to do a 16:8 and see where it take me.
Am in,starting my #fastmonday at 2030
I’m in for the challenge 🙂👍
i am with guys , panayiotis from Cyprus
I am joining fast Monday challenge
Count me in! Start today
Started just now! ♥️
I’m in . But then again, I’m always in .
I’m on board! Let’s do this #fastmonday
Let’s Do This ❤️
I shall also join you!!!! X
Count me in!
I’ll be joining you for fast Monday Sunday night till Tuesday lunchtime thank you
Fantastic I’m 40mins into my fast already, doing a 72hr fast.
Starting my 36 hour fast after dinner tonight!
I’ll be joining fast Monday – thanks for motivation
I be joining the fast on Monday,looking forward to it,just making my lunchs for the next few days so I something nice to look forward to after my fasting
Him great idea. Count me in
Started my fast 2hrs ago and it’s Sunday evening in Poland. The plan is to go for 24hrs untill dinner on Monday. Hope everyone has a great and healthy fast. Stay safe. #FastMonday #Autophagy
I’m joining in #FastMonday. In a time when things are out if control, this is something I can control. I’m going for 24 hours.
Okay, I am going for a 72 hour fast which will start now. I am looking forward to this and it will be interesting to see what others are doing and how #fastMonday will motivate us all.
I started fasting at 2pm (GMT) and I’ll complete 20 hours. Good to think I’m not the only one 😊
Great! I will be joining! Thank you for being here for everyone these days :))
I will take part and hope to last longer than the 16:8 as I have done that for the past 3 days albeit not very successfully on the 2nd day. Fingers crossed
I’m in
I’m in everyone…. start now … doing 16:8 👌
I’m joining fast Monday
I’ll be joining w/fast Monday’s with circadian & 5;2 planning on doing 5;2 Monday’s & Wednesday’s
High five here! #FastMonday
I’m in!
Hey, I’m still very beginning of this journey (I started 2 weeks ago), but I try to find the best method for me. Today last food was about 6 p.m. Grats for all of you and go on! 🙂
I’m in as well. Starting 16:8 for the first time.
Yes!! I needed this. Count me in.
Yes, thank you. I’m having a tough time getting into fasting again.
Been doing 20:4 5x a week for about 2 months now and I am in the best shape of my life! #FastMonday
Looking forward to the challenge!! I have been pretty consistent but have also had a few days where it has been quite difficult and my “head hunger” won🙂
I’ll start to night!!!
I’m in. It will be my 249th consecutive day of fasting. 😎
I’m a first time faster, just found this app, and I’m starting a 48-hour tonight 👍🏻Ready to maximize my health!!!
I’ll join in for #fastmonday
.. Thank you for the encouragement.
That is 1 fast each day and not 1 fast over 249 days.
Great! I am in!
I’m in last meal Sunday 19h30 to Tuesday 1930
Count me in! Starting timer.. let’s do this 😉
Just what I need to get me back on track!
Count me in. Just coming off a 16:8. Will do another. Today Sunday last food at 18:30. See you in the app.
Thank you for all the tips.
I will be joining…Thank you
Joining Monday fasting to motivates others I’m practising 16:8/5 days a week for the past 3 months. I never felt better
I’m in doing 16:8 fast, thanks for the invite
I usually do OMAD every single day of the week except on sunday which I have lunch with the family and i break my fast much much earlier as compared to the rest of the week!
Also, due to the current condition for the past 3 weeks I established a full fasting monday!!! So please do count me in!!!
#fastmonday#ftw#stayhealthy#staymotivated
Im in 18:6 fast. We got this quarantine buddies.
I m in..18:6
I’ve let my fasting journey slip recently. It’s been hard. But hearing the support of others has motivated me to start again. #fastmonday ✊
I’ll try to do s 20:4 fast, having my last meal tonight at 8pm. Last week when I was going to do this I didn’t feel well at lunch time, so I broke my fast at noon. I hope it will go bette tomorrow. I have done longer fasts before. #FastMonday
of course I am in!
stay good and healthy people!
#FastMonday
Let’s Do This!! #FastMonday 20:4!!!
I’m in!
Let’s get this done, be safe everyone
I’m in from New Zealand – great to have some focus and a goal and most importantly stop boredom snacking!
I’m in. 20/4 fast.
My first fast 20:4 🙂
okay I in
I’m in too ! 18:6 and I feel so good…
#FastMonday
Marianne
6h40 pm in Brazil. Joining the #fastmonday.
I’m already in with my daily 20:4. Wish us all the best. Very positive energy from Brazil. #FastMonday
Started 22 hour fast at 10:45. No dinner going til coffee in the morning. My daily regular.
I am in started my fast at 8.00pm
I’m in. Plan on a 20 hour fast but hope to extend to 36 hours. This comes at a good time. Look forward to a group fast too!!
How do you join a group
Just finished my last meal. Ready set go 🙂 Encouraged by the community effort, here.
Woohoo I’m exited I need this i have been eating too much
Staring a 16/8 fast here very shortly. Completed my first week, and already seen results. Look forward to the continued success. Please share any tips you might have as I continue. Be safe!
Starting my first 24 hour fast! Tips for controlling hunger pains please!!
I will be joining. Looking forward to it.
Am all in yeaaaaaaa😆😆😆
I’m in all do 20:4
kk.
I will be joining as well maybe 48 to 72 hours who knows I’ll see. Good luck to everyone💋
Fasting with you guys sounds amazing! I’m going to give it a try! I really need the support, thank you!
Fasting is life now, so #FastMonday isn’t any different than any other day, but I’m down
I’m so down! I stopped eating today at 2:45 PM. We’re all in this together ❤️
I definitely need this. Ever since the coronavirus stuff started I’ve not been able to fast like usual. I had been working my way up to a 72 and now I can’t even make it 16 hours. I’ve been stress eating like crazy. Maybe fasting with a group will put me back on track! I’m in!
I’m in, doing a 5-day starting tonight!
Fasting Monday
OMAD x #fastingsundays READY, SET, GOOOOO!!!🦾
I’m in for first time
#FastMonday I’m so in. Need the distraction and so happy other people are in as well. Happy Fasting everyone!
I’m with you Peter! 24 hours it is!
I’m in! I want to incorporate OMAD into my life. I like knowing there is a support group. I can’t mention doing this around friends and family. I get the “eating disorder and ruined metabolism” talk.
I’m in where in this together ❤️
I’m in! Finished my dinner at 6:00 pm and will fast until 2:00 pm on Monday! I usually do 20:4 daily but I will try to go a few hours longer on Monday! Good luck everyone!
Started with 16s. Moved up to 20s 3days a week. Coincidentally this Monday falls on my REFEED so I’ll be jumping in on a 16 with you all!
#FastIt
I’m in! #FastMonday
Hi, I have been fasting 16:8 for a month now! Glad I started when I did because it gives me some sort of control over the chaos around all of us lately!!
I am in!!
I am all in. 16:8 #FASTMONDAY..0
I am in. Plan on a 20 hour fast ☺️
I have stepped away from fasting. Consider me in. #FastMonday
I am in
Getting back on the fasting saddle. #FastMonday
I’m in!!
Participated last week and I’m in again!!! 🙌
I’m in.
Woohoo! Excited to join for FastMonday! This is the best ‘eating habit’ I have ever had, great slow steady progress and I got used to fasting!
I’m in for an 18 hour fast!
I’m in.
The second I wake up I have food in my mouth 😅 this has got to stop! Eating healthier with bad eating habits 😭
Starting tonight after dinner! 16:8
Good evening everyone. I have been all over the place for the past month, some emotional eating related to death in my family. I am looking forward to joining you all tomorrow. My fasting window will start at 8pm for a 16:8 window this week. Happy fasting;-).
I’m in
I’m joining in.. #FastMonday. I closed my window @ 3:45 today and will do a 24 hr fast!
Great idea! I’m in. Been doing 16:8s and 18:6s every day for the past 8 months. Dropped 60 lbs! BMI is right where it needs to be! Feeling super healthy and running 5 to 6 miles 3x a week. I’m sure that IF (TRF) has added years to my life!
I’m in, I usual fast Friday to Saturday, but I’m game for another day. Happy fasting and many gains to all. Have a blessed day stay healthy.
I’m in #fastMonday
Just started IF this week! I’ll be fasting with you.
I’m in !!!
#FastMonday
I am in.
IM IN….#fastMonday😊
I just started my #FastMonday
I’m in too!! #fastmonday
I’m in for 18 hours. Started 4/5 @ 4:30 pm.
I’m for a 20 h fast .
I’m really looking forward to Mondayfast with every one, is fun and motivating. Enjoy everyone!!
6 day streak of 18:6… will make it 7 day now! I’m in!
I am In. fasting 48 hrs.
I’m In! #fastMonday
#fastmonday
I’m in #fastmonday. I started my fast at 3:45pm and will be doing an 18:6.
I am in NZ , we are ~18 hours ahead, so it will have to be my #Tuesday !
I’m in for sure! Started at 4:32
Going for 24. Happy to join together😊
I’m in #FastMonday, I think I’m going to do a 24hr fast I have been doing 16/8 but I think it time to step my game up
You can do it!! I’m doing 36 hours! Good luck:)
Great!
Love this….its 638 pm in kamloops Canada,
Just started #fastMonday 🙂 going for 42! Love and support from San Diego.
Let’s do this
#fastmonday I’m in.
I’m been doing 20/4
Count me in. 💪🏼
#Motivatonmonday
#fastmonday
#nodaysoff
#keeppushing
Good luck everyone
I’m in, from Los Angeles, California. I’ve been off the wagon and need support to get back on!
More than anything, I need to “de clutter” the thought/eating pattern than has me literally eating my feelings. I need a spiritual and mental “reset”.
Im all in!!!
I’m in! #FastMonday. I usually do a 72 hour fast at the beginning of each month to reset but with everything that is going on I have kept it to 20 these last couple weeks.
I’m in – thank u you II for the motivation.
I’ve been following Dr Peter for a long time and have learned a ton from Tom DL above keto. I really appreciate you gents.
Started fast at 5.15 pm pst going for 14 hrs
I’m in! Going to do a 36 hour fast. I need this. Thank you!
So I have been slacking the past 2 days and just as I was thinking I need to get my um.. stuff together I get a ping to join #fastmonday.I swear someone knew how quilty I was feeling haha so thanks for the ping! I usually do 18:6 which I was going to start at noon tomorrow my regular start but I started it 20 mins ago instead.Enjoy the rest of your Sunday & happy Monday to whomever started their Monday
Currently in USA (Pittsburgh) it’s 10:19pm. And starting my Fasting journey. Wishing everyone luck on their journey and blessings
I’m in!!!
I’m in!
I usually do OMAD. So skipping Monday will see me fasting about 42 hours. (Hopefully putting this out there will help keep me accountable)
Let’s do it!!!
I’m in #FastMonday. I typically fast Monday’s and Fridays..
I love it and I’m practicing this as a part of my weekly lifestyle! Count me all in🙏🏽
I’m in. I will do the 16/8. I’m in south gate California.
OMG, this is great. I’m in, cause I fell off a bit. I’ve been trying to 20:4. Starting tonight@8:00 doing a. 24:1.!😆 #fastMonday. Let’s Go…Covid we’re knocking you dwn!!!
Hi everyone. Hope you’re all self isolating.
Did a 72 hour last week and back to 16:8’s
I only do it for the autophagy and other goodies. I don’t need to lose weight.
#FastMonday
Starting my fast , grateful for the community !
Hugs from Houston, Texas ya’ll!
I’m in #FastMonday started at 2130
Of course #FastMonday
I’m in…8:30 pm phx az…💪😠😉🙃
Started mine at 7 pm Sunday, 16:8. #FastMonday
I’m on 18:6. #FastMonday
15 1/2 hrs completed! Slowly ramping up to 16 and then 18hrs. Thanks Zero for setting things into perspective!
Keep it up everyone! #FastMonday
Would love to try 18:6
Hi guys this is my 43rd Fast and great to be part of #FastMonday . What a journey. Lost 8 kgs which I am on track to my goal.
Thanks again to Zero!
Cheers Mal from Melbourne
Been doing 20:4 5x a week for about 2 months now and I am in the best shape of my life! #FastMonday
Looking forward to the journey
Need to hit the reset button during this crazy time!
I’m on board….
Fa sho bro!! Every Monday 20 hrs!! 👍🤙👊
I’m in.
I am in also. Started tomorrow for 20 hrs fasting. 3 hrs left for FASTBREAK. #FastMonday
18:6, 30-minute to go.
Joined 21 days ago. Good to have something to look forward to each day. Sometimes 20:4 seems easy to get past :>
Eating becomes a ritual, enjoying meal time and more selective on food.
Waiting to see the good results in the long run.
Knowing exercise is important, in “stay home” mode now.
I been fasting since Friday night at 11pm. Going on 50 hrs fast as of now. My longest fsst yet. Hoping to hit my goal weight ay 205lbs. Im down 40 lbs since January 3, thanks to Thomas Delauer, The awesome Keto community, and intermittent fasting…..#fastmondays.
I am joining you all for my first Fast Monday (aiming for a 20-4 fast and perhaps longer if it’s feeling good!).
I feel that fasting allows me to feel more connected to my spirit and these times surely feel like spirit should guide the way (at least for me).
Blessings from Chile #weareallinthistogether
I havent fasted in years but quarantine has me all messed up. Going to try to get back into shape. Start with 36 hours!
I’m with it! 16:8 #fastmonday
I’m on 18:6. #FastMonday
Started at 2pm mountain time. Killer 36 aka the monk fast!
Let’s do this!
Happy to be joining you all! Fasting 40 hours until lunch on Tues. Hope this practice keeps you feeling strong and well everyone!
Yes! Happy #fastmonday!
Good luck guys! it is very hard for me to not get up and eat any time i want. i’ll get over it lol.
I’m on it! Only 3 hours to my 20h fast!
Before the quarantine, I was doing Monday fasts with small group of friends. I’m just getting started again, so will go for 24hrs today. This will be my longest in the 5 weeks weve been stuck at home. Otherwise I’ve been doing 18-6 most days during the week. 💪🥰 Stay strong!
First time!!!! So ready~
Hi! Good afternoon! I’m in #FastMonday. I have been doing 16/8 or 18/6 most of the days for the past few months and today for this group fast, I have stepped up to 20/4 and I have done for 20 hours 20 minutes started yesterday.
Started mine yesterday at 19:45. 16:8 fasting i do on daily basis!!
Yep fast Monday #fastmonday
Uffff let’s start!!!!!!!!!! Yei!!!
Animo!! Regards from Chile!
16/8 first fast…
Happy to be here, #FastMonday
18:6 finished …love it #fastmonday
I have been doing 16:8 for over 2 years and just LOVE how Zero helps. Keep fasting and stay safe!
I’m in! Monday’s are my regular fasting days, so this was a no-brainer for me. Started my 36 hour fast last night at 9:00pm ET.
Happy fasting everyone!
Almost 20 hours in, no issues, no hunger.
I’ve been Keto for over a year now. Keto really helps keep hunger under control.
Randall
#fastmonday
I’m doing 20/4, but will extend to a Monk Fast today (admittedly with a couple of cups of buttered/bulletproof coffee.
All the best everyone! Here’s for an even better world!
Completed
#FastMonday
#fastMonday
Hi I’m from Trinidad I did 16hr,18hr now I’m doing 20 hr since yesterday at 3:30pm I set my timer ,I’m all in ..this IF is working wonders for me my weight is down big time …
Fasting 18:6 from yesterday. 1.30 until breaking! Sooo hungry!
I usually do the Circadian fast everyday although I end up doing up to 19 hours and more some days. So sure will join in on the #FastMonday!
I have just completed a 17 hour fast today Monday.
I’m in #FastMonday
Started my very first fast yesterday at 5:30 PM doing 16:8 to see how it goes.
4hrs n 15mins left of my dinner time to dinner fast, this is when I’ve felt a bit delirious in the past 2 times I’ve had a go! 🤞🏼I’ll be a little more used it today. Just downloaded this app today to help me feel connected to the hive mind 😉
I have done 9 days fasting then I did one day after that. I want to get back into the swing of things seen this yesterday and I am up for the challenge days 1-4 are the toughest days for me but I feel like I’ll have so much support from everyone joining that it’ll be a great help! Let do this guys here’s to a beautiful Monday!
Love it! Woke up fasted ready to keep it going! Gonna hit some breathe work!
#FASTMONDAY#WEGOTTHIS
Anyone else wanting to do a 48 hour fast?
Me. Let’s do it Brooke!
Hi, I’m doing a 36 hr fast ….but if you are doing a 48 , I will join you and break my fast tonight instead of this morning 🙂
Stay healthy, stay hungry 🤘🏻
I am in. Sticking yo a 13 hour fast.
#fastmonday
16:8 for me. Almost done so I may try 18:6 today. Great inspiration from this group!!! #fastmonday
#fastmonday
I had been regularly doing either 16/8 or 18/6 then once I home all the time I just stopped. Now I’m motivated to get back in it. Thanks
#fastmonday COMPLETE!! 21h21m 💪🏼💪🏼
Just completed a 20 hrs fast on the app! Great challenge I didn’t think I cud do it as I have been doing 16:8 since lockdown started.
#fastmonday I am in #
I’m definitely in. Then again I fast every day lol. I will shoot for 20 hours today.
Up up and awayyyyyy
#FastMonday
#FastMonday
I am currently fasting for 6 days, it remains one day to reach 7 days. That’s my current record. I want to double it, but I will see how I feel and maybe I will stop before 14 days. For now, I feel great. I continue to workout but softly 🙂
Mondays are always a fast day for me n my husband. Just completed 16 so going for more. Little tougher being at home but will make it💪🏼Good luck to everyone! Thank you Thomas DeLauer for all yr videos!!
#FastMonday
22 hours completed of a 36 hour fast. Reading everyone posts has motivated me to keep going and not eat the hot cross buns in the bread tin.
Hi can someone please explain to me how the feeding windows work since I am doing a 16:8 fast and I haven’t eaten is 18 hrs since I woke up late so I didn’t ate breakfast. And I don’t understand when to eat because the fast is 16hrs and a 8hrs feeding window and I don’t understand.
I’m in for 20 hours
Feel great!
20 hours fasting and counting since Sunday at 6pm. Feeling Good and Inspired by all of you!
Started my 19 hour fast at 2230 last night and it will probably turn into a 21 hours due to work, RN. Break it with veggie filled chicken pot pie.
#MondayFast
Thanks a lot for starting this #FastMonday experience! I was able to complete a 17hr fast today 🙏🏽. I am happy that I gave my body and my mind a good challenge during this quarantine.
The sense of community at Zero made it so much easier for me to start fasting again!
Whoop whoop set out to complete 16:8 today but did 18:6.
#FastingMonday
Broke my fast today after 17 hours, which is one hour longer than my intended 16:8 fast cycle.
Broke my fast with a protein shake.
Ice, water, 1 scoop of chocolate Quest protein powder and 2 Tablespoons of MCT oil.
#Monday Fast. How did everyone’s fast go? I missed out yesterday but will join you all next week. From Queensland Australia 😋
Aloha from Honolulu 🌺!
. Finished my 18 hours!
Day 8 of 18/6 and sometimes over!
Feeling fantastic!
Sending positive vibes from Hawai’i 🌺.
We in this together!
Stay strong! Mind Body and Soul!!
Aloha💋🌺💋🌺
Success!!! Doing this again tomorrow.
20 hour fast complete.
Broke it with beef broth mixed with collagen reishi mushroom cinnamon and ACV.
Now I’m cooking turkey burgers with caul flowers rice and guacamole and keifer cheese on top.
Dessert will be pumpkin seeds with melted cocoa chocolate and stevia with a glass of almond milk. #hungerylionshuntbetter
My 1st fast. Fasted Sunday evening from 10pm – 10am today (Mon 4/6).
Ate from 10am – 6pm
Plan to Fast from
Mon 4/6: 6pm – Wed 4/8: 6pm
48 hours, here goes nothing! Woo hoo!
#FastMonday completed. 24 hr fast from Sunday at 1930.
Ended my fast at 1730 with 4 mini beef sticks from Costco
I’m in!! From New Zealand
#fastingmonday
#feelgreat
#feelgood
#bringiton
ToDay is day 7 = 16:8
On a roll Marie! Keep at it!
33 hours in 27 to go.
You got it Craig!!!
I started fasting on March 2nd. The first week was so tough. I was hungry all the time but I stuck with it because of all of the advertised health benefits that I knew were all true. The second week was quite a bit better but still difficult. The third week was the easiest so far and has been to the present date, which is now my 31st fast. I have more energy that I ever thought possible with less food?!? The fasting teas and bone broth along with this most wonderful app are life savers when strong hunger pains hit, they are I am very pleased to say are short lived and infrequent. I am all in for fasting Monday!! Stay healthy and safe everyone and “fast on”!!
So awesome Sonya! Thank you for sharing!
Are we allow to during coffee during the fasting hours?
Typo.. drinking coffee
#FastMonday. I just completed my 40 hr fast from Sunday 6:30 pm to Tuesday 10:30 am! I’m in my 4th week of ADF on Mondays, Wednesdays, and Fridays.
Hey zero family! I did a 16:8 on Sunday and started a 36 but hour after dinner on Monday. I did it! #FASTMONDAY and beyond! Thanks guys.
In a few hours I will be going into day 4 of a 7 day fast. Happy fasting!
At 48 hours and 13 minutes. I’m wondering how long I can take this for considering I just started fasting again.
I am following 18:6 fast. But it goes on upto 19.5 hours. Is it alright or it has be exact 18 hours?
##FastMonday
Hello everybody.
Please, I need help. I’m starting my fasting routines, so:
– What’s can I drink during fasting time?
– How many time per week is allowed to fast?
– Can I fast every day?
– How I take, sodium, magnesium, to prevent about headaches?
I don’t know nothing about supplement, and how take them?
I thinking even reading matters here, I ‘m doing it wrong.
Thanks so much.
It is so great to see that over 750,000 people are now using the Zero app!!!! When I joined Zero (about nine months ago) there were about 500,000 users. ** Hey Zero — how about starting a “1,000,000 Fasters” program? Let’s help get more knowledge about fasting out to the world!
I’m in for 24 hours