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Zero Live #4: 3 Ways to Boost Fat Burning
In our fourth session of Zero Live, Dr. Naomi Parrella, MD, and Nicole Grant, RDN, answer questions from Zero Members about how to boost fat burning and more. Video Transcript Dr. Naomi…
Try This Instead of That: How to Bookend Your Fasts
Consistently logging 12–18-hour fasts is the best way to lose weight, burn fat, and improve your metabolic health. So if you’re already fasting regularly with Zero, congratulations! You’ve taken the most important…
Should You Consider a Continuous Glucose Monitor (CGM) If You’re Non-Diabetic?
Continuous glucose monitoring is now receiving attention for its potential applications and benefits beyond the diabetic community. Unlike traditional glucose-testing methods, such as finger-prick measurements, a continuous glucose monitor (CGM) provides an…
Bridging the Gap: Eastern and Western Medicine in Modern Times
Eastern and Western medicine can be easily misunderstood. There may be staunch advocates of Eastern medicine who point out that their approach to health is more holistic, while Western medicine proponents emphasize…
Zero Live #3: Nutrition, Fast Breakers, and Fasting
In our third session of Zero Live, Dr. Naomi Parrella, MD, and Nicole Grant, RDN, answer questions from Zero Members about nutrition, Fast Breakers, fasting, and more. Video Transcript Dr. Naomi Parrella,…
Breaking Down Fast Breakers: How to Tell If Something Will Break Your Fast
Intermittent fasting is popular because it’s simple — focusing on simply when you eat — and because it works. Ample research data support intermittent fasting as a superior alternative to well-known weight-loss…
Zero Live #2: Metabolism, Insulin, and Fat Burning
In our second session of Zero Live, Dr. Naomi Parrella, MD, and RichLaFountain, PhD, answer questions from Zero Members about metabolism, insulin, fat burning, and more. Video Transcript Dr. Naomi Parrella, MD:…
What I Learned from Over 10,000 Patients About Losing Weight and Gaining Health
My passion has always been to help people feel good and thrive! Therefore, throughout my career, I’ve focused on supporting people’s health, particularly through connecting behavior and thought patterns with how the…
All About Insulin and Its Effect on Your Weight-Loss Journey
While it may be best known for its role in diabetes, insulin is integral to overall health and weight loss. It plays a dynamic role in regulating not just blood sugar but…
60 Names for Sugar: The Myths, The Facts, and What You Should Know
You’ve heard it before: Too much sugar is bad for your health. But, when it comes to the sweet stuff, how much is too much? And what about naturally occurring sugars, like…
Zero Live #1: Weight Loss, Ozempic, and Protein
In our first session of Zero Live, Dr. Naomi Parrella, MD, and RichLaFountain, PhD, answer questions from Zero Members about weight loss, Ozempic, protein, and more. Video Transcript Dr. Naomi Parrella, MD:…
GLP-1s and Weight-Loss Medications vs. Lifestyle Interventions: What’s Right for You
Injectable GLP-1 receptor agonists, often known by brand names such as Ozempic, Wegovy, Mounjaro, and Zepbound, are a hot topic in the world of weight loss. In less than a decade, they…
