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Zero Live
Zero Live is our bi-weekly webinar where Zero Members have the opportunity to ask their questions and learn more about fasting, weight loss, and health gain with accredited doctors and dietitians. Catch…
Zero Longevity Science Appoints Dr. Naomi Parrella as Chief Medical Officer
Dr. Parrella will apply her expertise as a clinician, educator, and communicator to further Zero’s mission of helping its Members live longer, better lives. Zero, the leading app for intermittent fasting and…
Meet Dr. Parrella, Zero’s Chief Medical Officer
As interviewed by Rich LaFountain, PhD We are thrilled to introduce Dr. Naomi Parrella as Zero’s Chief Medical Officer! Dr. Parrella is a renowned physician who has spent decades treating patients and…
Your First 3 Months with Zero: What to Expect
If you’re just getting started with Zero, welcome! By downloading the Zero app, you’ve just taken the first — and often the hardest — step towards burning fat, losing weight, and gaining…
This TikTok Sensation Lost 26 Pounds in 3 Months with Zero
Max Freidin, best known by his social media handle @DeepDarkDreams, is a self-proclaimed grandpa on TikTok. He has 1.8 million followers, many of whom recently followed along as he embarked on a…
Tom’s January 2024 Update
There are a lot of “new year, new you” sentiments flying around right now, and I get it. I’ve spent many a January 1 resolving to transform myself in ways I am…
Your First 28 Days with Zero: What to Expect
Zero is unlike any other weight-loss and health-gain intervention you’ve tried. No more diets, no more counting calories; just a simple approach to when to eat and when to fast. And with…
Autophagy Fasting: How to Do It + Why You Should
Medically reviewed by Dr. Naomi Parrella, MD If you’re interested in fasting, then you’ve probably heard about the many health and longevity benefits of autophagy. Autophagy is a natural housekeeping process that…
The Foolproof Way to Burn Fat and Lose Weight (with Zero)
Weight loss is not easy. Most diets have a paltry 20% success rate, and that’s in the short term; the vast majority of people who succeed at losing weight gain it back.…
Intermittent Fasting and Working Out: Maximize Your Results
Exercise is an important pillar of a healthy life, but working it into an intermittent fasting (IF) schedule can take practice. Your schedule could be such that working out during your eating…
Is a 7-Day Fast Right for You? What to Consider
Fasting, in its many forms, has been practiced for centuries and offers a range of health benefits. While extended fasts of 3–7 days have been embraced by some people for their intense…
Fasting Zones: What’s the Difference Between Anabolic and Catabolic?
Asked by: Michele F. You can think of metabolism as a series of reactions for building up (anabolism) and breaking down (catabolism) separating the fed- from the fasted-state. When we eat, nutrients…
