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Top 4 Smart Swaps to Make this Thanksgiving
Let’s be real, sometimes we just need to give ourselves permission to go ham on a plate of turkey. If there’s anytime it’s appropriate to indulge, it’s Thanksgiving. And why not? Even…
Join the 2nd Annual Halloween Group Fast!
If Halloween has you howling for sweets, consider joining our 2nd annual Halloween Group Fast to make navigating the challenging food environments a little less scary. Whether you want to ghost candy…
Why I Started Fasting During Quarantine
My name is Cassie Shropshire—I’m a 31-year-old Huntsville, Alabama native. My weight loss journey began in 2019. I decided that I wanted to try keto because I had heard so much about…
Zero NewsFirst Fast of Fall
Temperatures are getting cooler, leaves are getting crunchier, and days are getting shorter—fall is here, so let’s celebrate with a group fast! We’ll be hosting an extended group fast from September 30-October…
Zero NewsFasting is Easier Than Ever with iOS 14
Managing your fasts just got easier with iOS 14—widgets allow you to see your fasting progress at a glance, and Siri support lets you start and stop fasts without lifting a finger.…
Member SpotlightI’m a Mom of 4, and I Lost 169 Pounds After Implementing Fasting into My Routine
By: Becca Bailey, as told to Emily Shiffer My name is Becca Bailey, and I am 36 years-old. I am from Dallas, Texas, and I am a stay at home mom and…
Coffee vs. Green Tea
Sipping on your morning beverage? Here’s what you need to know about the respective benefits of having coffee or green tea during your fast. ☕️ Black Coffee: a fasting favorite for many.…
Zero NewsCelebrate National 16:8 Day
The second annual National 16:8 Day is right around the corner! In case you missed it last year, we’ve declared August 16th an official holiday for our most popular time-restricted feeding plan:…
Hydration 101
Sure, you know hydration is important, but do you know how to hydrate properly for your unique needs? And do you know how to modify your hydration routine when fasting? Water is…
Health & Science7 Simple Snack Swaps You Should Make
That’s right, we said the S word…snack. It’s a polarizing term, we know. Fasting is a tool used by many in the Zero community to avoid any type of mindless grazing outside…
